Alo Moves vs Obe Fitness (2026)

Inside Alo Wellness Club and Obe Fitness

Quick yes/no comparison

Feature	Alo Wellness Club	Obe Fitness
Free?	Yes (since December 2025)	No (7-day free trial)
Available internationally (UK, EU, AU)	Yes (iOS and web)	No (US and Canada only)
Android app	No	Yes
Dedicated perimenopause programme	No (SYNCD is cycle-based, premenopausal)	Yes (Menopause Program, 6 weeks)
Age Well Collection / broader midlife content	Limited	Yes (Age Well Collection)
Sound baths / yoga nidra / deep restorative content	Yes (extensive library)	Limited
Signature 28-minute class format	No (variable lengths)	Yes
Best filtering system tested	No (competent but less deep)	Yes
Built-in nutrition guidance	Yes (Dr Amy Shah, Sakara)	Limited (audio courses)
Live classes	No	No (discontinued 2024)
Cycle syncing	Yes (SYNCD)	Yes

At-a-glance comparison

Feature	Alo Wellness Club	Obe Fitness
Her Daily Fit score	7.7 / 10	8.0 / 10
Price (US)	Free	$24.99/month or $169.99/year
Price (UK)	Free	Not available
Free trial	Free product, no trial needed	7 days
Geographic availability	International (iOS and web)	US and Canada only
Ecosystem	iOS, web, Apple TV	iOS, Android, web, Apple TV
Approach	Library you browse, wellness-first aesthetic	High-energy variety library with dedicated perimenopause content
Perimenopause programmes	SYNCD (cycle-based, premenopausal); recovery library	Menopause Program (6 weeks), Age Well Collection, cycle syncing, women’s health audio courses
Signature class length	Variable (5 to 60+ min)	28 minutes
Strength format	Roxie Jones, Bianca Melas series	Strength with Natalie D., Olivia T.
Recovery content	Sound baths, yoga nidra, breathwork, restorative yoga, lymphatic drainage	Meditation, breathwork, 10-min Stretch for Joint Pain
Nutrition guidance	Dr Amy Shah, Sakara content	Women’s health audio courses (educational)
Live classes	No	No (discontinued 2024)
Women Over 40 Specificity	6.5 / 10	7.5 / 10

Her Daily Fit scoring breakdown

Category	Weight	Alo Wellness Club	Obe Fitness	Winner
Time Efficiency	15%	8	10	Obe Fitness
Muscle Potential	15%	8	6.5	Tied
Women Over 40 Specificity	15%	6.5	7.5	Obe Fitness
Joint Friendliness	12%	8	8	Alo Wellness Club
Recovery Compatibility	10%	8.5	9	Alo Wellness Club
Programme Structure	10%	7	7	Obe Fitness
Value for Money	8%	10	7	Alo Wellness Club
UX and Design	8%	8	9.5	Obe Fitness
Nutrition Integration	7%	5.5	[?]	Tied
Overall	100%	7.7 / 10	8.0 / 10	Obe Fitness

Obe Fitness wins four categories outright (Time Efficiency, Women Over 40 Specificity, Programme Structure, UX). Alo Wellness Club wins three (Joint Friendliness, Recovery, Value). Two are tied. The 0.3-point overall gap favours Obe because its wins cluster on the high-weight perimenopause-relevant categories (Women Over 40, Time Efficiency), while Alo’s wins on Recovery and Value are at lower weights. The geographic constraint (Obe US/Canada only) often overrides the scoring entirely for international women.

Perimenopause programming: Obe Fitness wins on dedicated structure

This is the category that explains most of the overall score gap.

What perimenopause-specific programming requires

Three physiological changes during perimenopause shape what training should look like. Oestrogen decline accelerates loss of muscle and bone, which makes resistance training more important. Maltais 2009 documents the trajectory and a 2022 systematic review on resistance training for postmenopausal women confirms structured loading as the most effective intervention. Baseline cortisol elevates. Tendon and ligament elasticity decreases, which Watt 2018 documents for musculoskeletal pain across the menopause transition.

A platform that engages with these realities through dedicated programmes serves perimenopausal women better than a general platform that happens to be gentle on joints.

Obe Fitness’s Menopause Program plus Age Well Collection

Obe Fitness’s perimenopause offering is a six-week Menopause Program complemented by the Age Well Collection (a broader library of midlife-appropriate sessions) plus cycle syncing functionality and women’s health audio courses. The structure is defined: the Menopause Program is a 6-week arc with progression; the Age Well Collection extends midlife content beyond the programme; the audio courses add education alongside training.

In my testing I completed two weeks of the six-week Menopause Program plus sampled the Age Well Collection sessions and the women’s health audio courses. The content is well-produced, motivating, and clearly designed for the audience. For perimenopausal women who want structured programming alongside broader midlife content, Obe delivers both.

What Alo Wellness Club offers for perimenopause

SYNCD is the closest Alo Wellness Club has to perimenopause-relevant content. It is a cycle-based programme designed for premenopausal women still cycling regularly, not perimenopause-specific. For women whose cycles are becoming irregular or who are no longer cycling at all, SYNCD is a mismatch.

Beyond SYNCD, the Alo Wellness Club library suits perimenopause well without being labelled for it. Roxie Jones’s strength sessions, Bianca Melas’s Pilates blocks, the deep recovery library: all useful for this audience. The gap is structure and explicit acknowledgement of perimenopause physiology in the programme design.

What this means for your decision

For perimenopausal women actively managing symptoms and wanting a dedicated programme to follow, Obe Fitness’s Menopause Program is the clearer fit (if you live in the US or Canada). For women who already know how to train for perimenopause and want a calm low-impact library plus exceptional restorative content for free, Alo Wellness Club is sufficient.

Recovery compatibility: Alo Wellness Club wins on restorative depth

Recovery is the category where Alo’s structural advantage shows clearly.

Why recovery matters more during perimenopause

Recovery capacity decreases through perimenopause for several compounding reasons. Sleep quality often declines partly from night sweats and partly from broader hormonal disruption affecting sleep architecture. Baseline cortisol (the stress hormone your body produces under load) elevates. Muscle protein synthesis becomes less efficient with reduced oestrogen. Training that exceeds recovery becomes counterproductive rather than additive.

For women in their 40s and 50s, building in restoration is not optional. It is the structural difference between a sustainable training year and burnout by month four. The platform with the deeper restorative library wins this category for the perimenopausal audience.

Alo Wellness Club’s restorative depth

Alo Wellness Club scores 8.5 / 10. The restorative library includes sound baths (sessions where layered acoustic tones support nervous system downregulation), yoga nidra (a guided relaxation practice that takes you to a state between waking and sleep), breathwork sessions, restorative yoga, lymphatic drainage and meditation. The breadth is unusual for any platform at any price point. For perimenopausal women managing variable sleep and elevated baseline stress, this restorative depth produces measurable downregulation effects in a way most platforms do not.

In my testing I used the sound bath and yoga nidra sessions on evenings when sleep had been patchy. I noticed downregulation effects on sleep onset that I have not had from generic “relaxation” content on other platforms. The lymphatic drainage sessions specifically targeted the morning puffiness many perimenopausal women experience.

Obe Fitness’s recovery content

Obe Fitness scores 9 / 10. The recovery content includes meditation, breathwork, audio courses on women’s health topics, and the 10-minute Stretch for Joint Pain class with Kat S. The breadth is impressive for a platform that markets primarily on its dance and strength content. The audio courses are an unusual addition that work well for perimenopausal women who want education alongside training.

The structural difference from Alo is that Obe’s restorative content is broader (meditation, breathwork, stretch, audio) but less deep on each. Alo goes deeper on the standalone restorative library at the cost of some breadth in other categories.

What this means for your decision

For perimenopausal women whose primary recovery need is in-the-moment downregulation for sleep and stress, Alo wins. For women whose recovery need is education plus general meditation alongside training, Obe is sufficient.

Value for money: Alo Wellness Club wins decisively (free is hard to beat)

This is the category where the structural difference between the two platforms is widest.

Alo Wellness Club’s free pricing

Alo Wellness Club is free since December 2025. No credit card required. The full library is accessible with an Alo Access account, including SYNCD, the strength programmes, the Pilates content, and the deep restorative library. The platform monetises through the broader Alo Yoga ecosystem (clothing, equipment, premium brand positioning). The fitness library itself is a customer-acquisition channel for that broader business. From the user perspective, the practical outcome is genuinely free quality fitness content.

Obe Fitness’s pricing

Obe Fitness is $24.99/month or $169.99/year (US dollars only, US and Canada only). 7-day free trial. Cancellation through account settings before trial ends.

For perimenopausal women specifically wanting the dedicated Menopause Program plus Age Well Collection plus the best filtering system tested, $24.99/month is fair value for what Obe delivers. The structural problem is that you are paying $169.99/year against Alo’s $0/year for an offering whose perimenopause content is real but not dramatically more comprehensive than Alo’s general low-impact library plus self-direction.

The fair comparison

If Obe’s Menopause Program structure matters to you specifically, $169.99/year is a reasonable price for access. If you can self-direct through Alo’s library and use the SYNCD content where it applies, Alo at zero cost is the better value. The geographic constraint (Obe US/Canada only) makes this question moot for international women: Alo wins by default.

Joint friendliness: Alo Wellness Club wins on default low-impact browsing

This is the category where Alo’s library philosophy delivers a structural advantage.

Why joint friendliness matters more during perimenopause

As oestrogen drops in perimenopause, tendons and ligaments lose elasticity. Watt 2018 documents the increased musculoskeletal pain frequency around menopause and the role of oestrogen deficiency in predisposing women to these conditions. For women with any joint history (meniscus, knee, hip, back, shoulder), this matters more.

Alo Wellness Club’s library philosophy

Alo Wellness Club scores 8 / 10. The library skews low-impact by design. Pilates, yoga, low-impact strength and breathwork are the headline categories. There is some high-intensity content but the default browsing experience surfaces lower-impact options. For perimenopausal women with any joint history, opening Alo Wellness Club and pressing play on a random session is a safer default than opening most mainstream platforms.

Obe Fitness’s joint profile

Obe Fitness scores 8 / 10. The platform has good joint-friendly options including the 10-minute Stretch for Joint Pain class with Kat S., the dedicated low-impact filter, and the bounce format which provides high-energy cardio with minimal joint load. The catch is that the platform’s defaults include high-impact dance cardio and HIIT content, which surface prominently in the library.

For women who use Obe’s filtering system deliberately to surface only low-impact content, the joint friendliness is excellent. For women who arrive at the platform and follow whatever the homepage surfaces, the high-impact content can be the wrong default for perimenopausal joints.

What this means for your decision

For perimenopausal women with active joint history who want default joint-safe browsing, Alo Wellness Club is the safer pick. For women happy to use Obe’s filtering deliberately, Obe is also fine. The structural difference is whether you have to think about it.

Time efficiency: Obe Fitness wins on the 28-minute signature

Time efficiency for perimenopausal women is about predictability as much as length.

Obe Fitness’s 28-minute signature

Obe Fitness scores 10 / 10, the highest in the comparison series. The 28-minute signature class length is the structural advantage. Sessions are designed to be one complete unit: warm-up, work, cooldown, all inside 28 minutes. For perimenopausal women whose training window is often unpredictable due to variable energy or schedule pressure, the 28-minute reliability is meaningful. You know what you are committing to before you press play.

The filtering system reinforces this: you can sort by length, type, instructor, impact, equipment, goal in a single interaction. For a perimenopausal woman opening the app with the question “I need a 20-minute low-impact strength session with no equipment”, Obe surfaces the right options in three taps.

Alo Wellness Club’s time efficiency

Alo Wellness Club scores 8 / 10. The duration filter spans 5 to 60+ minutes with plenty of 20 to 30 minute options. The filtering is competent but less deep than Obe’s. For perimenopausal women whose constraint is “I have 25 minutes”, both platforms work; Obe answers faster.

Programme structure: Obe Fitness wins on the dedicated 6-week Menopause arc

Obe takes programme structure on the back of the explicit Menopause Program arc.

Why programme structure matters more in perimenopause

Perimenopause includes cognitive changes most women describe as brain fog: reduced executive function, harder mornings, more friction with routine decisions. Layer that on a full-time job and household logistics and the daily question “what should I train” becomes a real reason workouts get dropped. The platform that removes the most decisions wins on adherence.

Obe Fitness’s structured catalogue

Obe Fitness scores 7 / 10. The 6-week Menopause Program is a defined arc. The Age Well Collection groups midlife content thematically. Beyond these, the library is library-shaped but the quiz at sign-up surfaces a starting point.

Alo Wellness Club’s structure

Alo Wellness Club scores 7 / 10. The platform has programmes (Roxie Jones strength series, Bianca Melas Pilates blocks, SYNCD) but the dominant structure is library-shaped. There is no central “what to do today” answer. For self-directed women this works; for women whose mental energy is taxed by perimenopause symptoms, the absence of a structural default can become the reason workouts get skipped.

Muscle potential: tied, both deliver low to moderate weight strength content

Both platforms deliver effective strength content for muscle retention through perimenopause. Neither is heavy-progressive-strength.

Why progressive overload matters more after 40

Progressive overload is the principle of gradually adding load over time. After 40, oestrogen decline accelerates muscle and bone loss. The 2022 systematic review on resistance training for postmenopausal women is clear: training works only if the load progresses. Neither platform prompts you to increase weights, which is the structural limitation both share.

Alo Wellness Club’s strength offering

Roxie Jones and Bianca Melas both run effective strength series. The content quality is high. The structural gap is that progression across sessions and weeks is left to you.

Obe Fitness’s strength offering

Strength sessions with Natalie D. and Olivia T. are well-coached and use dumbbells from 1.5kg to 9kg plus resistance loops and ankle weights. The progression structure is inconsistent across sessions; some are well-designed multi-week arcs and others are standalone sessions that do not nest into a progressive plan.

What this means for your decision

For perimenopausal women whose primary goal is significant muscle building, neither platform is the strongest choice. See Caroline Girvan CGX or BODi LIIFT4 instead.

UX and design: Obe Fitness wins on filtering and joyful aesthetic

Obe Fitness scores 9.5 / 10, tied for the highest in the comparison series. The filtering system is the standout. The design language uses bright colours and an upbeat tone that genuinely lifts mood when you open the app, which matters more than it sounds during perimenopausal months when energy and motivation are variable. The signature 28-minute class length is consistent across the catalogue.

Alo Wellness Club scores 8 / 10. The design is pleasant with a wellness-first aesthetic. The filtering is competent but less deep than Obe’s. For perimenopausal women within the Apple ecosystem who prefer a calmer aesthetic, Alo’s design works.

Nutrition: tied, both have educational content without structured frameworks

Neither platform has a structured nutrition system (meal plans, macros, container systems).

Alo Wellness Club includes nutrition content from Dr Amy Shah (a triple board-certified medical doctor with significant content on hormonal health) and Sakara (a US-based clean meal delivery brand). The content is educational rather than prescriptive.

Obe Fitness includes women’s health audio courses that touch on nutrition topics alongside broader midlife wellness. The audio content is educational rather than meal-plan-prescriptive.

For perimenopausal women where nutrition is a primary lever for body composition, neither platform is a one-stop solution. For women who want educational content alongside training, both deliver. For structured frameworks see BODi’s Portion Fix container system.

Who wins for…

Who wins for international women outside the US and Canada

Alo Wellness Club by default. Obe Fitness is US and Canada only.

Who wins for active perimenopause symptom management in the US or Canada

Obe Fitness. 6-week Menopause Program plus Age Well Collection.

Who wins for the lowest price

Alo Wellness Club. Free since December 2025.

Who wins for perimenopausal sleep disruption

Alo Wellness Club. Sound baths, yoga nidra and breathwork library.

Who wins for the best filtering system

Obe Fitness. The best filtering across close to 50 platforms tested.

Who wins for the 28-minute reliable session length

Obe Fitness. Signature class format.

Who wins for Android users

Obe Fitness (in US/Canada). Alo has no Android app.

Who wins for joint-friendly default browsing

Alo Wellness Club. Low-impact library philosophy.

Who wins for women’s health audio education

Obe Fitness. The audio courses are unusual and well-produced.

Who wins for cycle syncing

Tied. Both offer cycle syncing functionality. Alo’s SYNCD is for premenopausal women; Obe’s cycle syncing extends to perimenopause.

Who wins for women already training consistently who want a wellness add-on

Alo Wellness Club. The restorative library complements existing training at zero cost.

Who wins for women over 50 post-menopause

Obe Fitness if in US/Canada. Age Well Collection extends naturally into post-menopause. Alo is the alternative for women elsewhere or who prefer self-direction.

Who wins for budget-constrained perimenopausal women

Alo Wellness Club. Free is decisive.

Screenshots from our full reviews

More screenshots: Alo Moves

See the full Alo Moves review for methodology and pricing.

More screenshots: Obe Fitness

See the full Obe Fitness review for methodology and pricing.

Decision tree for women over 40

• Live outside the US or Canada: Alo Wellness Club (Obe is not available).
• Live in US or Canada and actively managing perimenopause symptoms: Obe Fitness (Menopause Program).
• Budget is zero: Alo Wellness Club. Free, no card required.
• Sleep disruption and elevated stress dominate your perimenopause profile: Alo Wellness Club (restorative depth).
• You want the best filtering system and signature 28-minute class length: Obe Fitness.
• You are on Android (and in US/Canada): Obe Fitness (Alo has no Android app).
• You have active joint history: Alo Wellness Club for default low-impact; Obe with deliberate filter use.
• You want a dedicated 6-week perimenopause arc: Obe Fitness.
• You want women’s health education alongside training: Obe Fitness (audio courses).
• You already train consistently and want a free wellness add-on: Alo Wellness Club.
• You want a platform that lifts mood on perimenopause hard days: Obe Fitness (joyful aesthetic).
• You want significant muscle building during perimenopause: Neither. See Caroline Girvan CGX or BODi LIIFT4.

What I did not test

• The full 6-week Obe Menopause Program. I completed two weeks of six.
• The full Obe Age Well Collection. Sampled but not completed.
• Every Alo Wellness Club programme. Multiple Roxie Jones, Bianca Melas, SYNCD luteal phase, lymphatic drainage, sound bath. Not the full catalogue.
• Obe Fitness from outside the US. The geographic restriction prevents this; the platform requires a US/Canadian payment card.
• Long-term adherence beyond my test windows on either platform.
• Obe live classes. Discontinued in 2024.

Personal testing and observations

Alo Wellness Club testing

I am a woman in my mid-forties, currently in perimenopause, working full-time with two children and training daily. I tested Alo Wellness Club across one month of structured daily use plus ongoing casual sessions. Multiple Roxie Jones and Bianca Melas programmes, SYNCD luteal phase, lymphatic drainage and sound bath sessions. Web and iOS app. No Android (the platform does not offer one).

The library is professionally produced and the filtering by duration is genuinely useful for slotting workouts into a busy day. The free status (since the December 2025 rebrand) removed the friction of justifying the subscription month to month. The Pilates programmes from Bianca Melas were the strongest content for what my body needed during a heavy work period.

The sound bath and yoga nidra library was unexpectedly useful for evenings when sleep had been patchy. I noticed downregulation effects on sleep onset that I have not had from generic “relaxation” content on other platforms.

The gap is what a free library cannot fix: there is no daily plan that surfaces what to do today, and there is no perimenopause-aware structure. For self-directed women this works.

Obe Fitness testing

I tested Obe Fitness across one month of daily 20 to 30 minute sessions. I sampled two weeks of the six-week Menopause Program, multiple Age Well Collection sessions, strength with Natalie D. and Olivia T., barre and sculpt with Kat B., the 10-minute Stretch for Joint Pain with Kat S., meditation and breathwork content, and several women’s health audio courses. Equipment used: mat, resistance bands, dumbbells from 1.5kg to 9kg depending on class type, ankle weights.

The standout was the filtering system. Across close to 50 platforms tested, Obe’s filtering is the most useful. I could surface the exact session I needed for any given day in three taps: workout type, length, impact, equipment, instructor. For perimenopausal women whose energy and preferences shift day to day, this kind of fast-search is the difference between training and not training.

The 28-minute signature length worked well. Most days I stacked one 28-minute session with a 5 to 10 minute stackable (meditation, breathwork or stretch) which gave me a complete 35 to 40 minute workout including recovery. The design language is genuinely joyful; opening Obe on a low-energy perimenopause morning produced a small mood lift in a way most fitness apps do not.

The Menopause Program was well-produced. The sessions felt purpose-built for midlife and the structure of the 6-week arc reduced daily decision fatigue across the period I tested. The honest caveat: for women who already train regularly, the workouts inside the Menopause Program are not consistently challenging enough. It is a stronger fit for beginners and returners than for women already lifting heavier loads.

To stress-test that reading, I asked my mum in her late 60s, who walks and does Pilates and has never done structured weight training, to try the Menopause Program for a week. She loved it and said it felt exactly right for her fitness level. That is the calibration to hold in mind: the same programme that felt undercooked for me at 45 with a regular training history landed beautifully for her. Pitch your expectations to where you are starting from, not to the marketing.

The audio courses (short, voice-only sessions on protein, nutrition for women and cognitive health) were a surprise upside. I sampled several across the month and the content quality was better than several paid podcasts and courses I have spent money on elsewhere. For perimenopausal women who walk and want to layer education on top of movement, this is one of the genuinely differentiated parts of the Obe library.

Why filter quality matters more after 40

Energy variability is one of the under-discussed features of perimenopause. Sleep can be patchy from one night to the next. Hot flushes shift your tolerance for heat and intensity. Stress hormones run higher at baseline, which compresses how much extra load your nervous system can absorb on any given day. A platform that lets you find the right session for today (gentle when you slept four hours, heavier when you slept seven, low-impact when knees are flaring) is a platform you stick with. A platform that buries that search behind three menus is a platform you abandon after week two.

Obe’s filter quality is the single biggest reason it scored as high as it did despite a perimenopause-content gap relative to Pvolve’s Menopause Strong. Alo Wellness Club’s filtering is competent (search by duration, instructor, level) but does not have impact or equipment filters at the same depth. Across a tested month, that difference shaped which platform I opened on hard days. After 40, the platform that opens easiest wins.

Which is better for women over 50?

For women over 50, the answer depends primarily on geography.

US or Canadian women over 50: Obe Fitness. The Menopause Program plus Age Well Collection extend naturally into post-menopause concerns. The 28-minute signature length suits over-50 schedules and recovery patterns. The filtering helps you surface the right intensity on variable energy days.

International women over 50: Alo Wellness Club by default (Obe not available). The Pilates and recovery libraries serve over-50 training well. The lack of dedicated post-menopause programming is the gap; self-direction fills it.

Women in their 60s and 70s starting fresh: neither platform is the strongest entry point. Look at Melissa Wood Health or BODi’s 4 Weeks for Every Body for gentler on-ramps.

Frequently asked questions

Is Alo Moves or Obe Fitness better for women over 40?

Obe Fitness wins overall for US and Canadian women managing perimenopause, scoring 8.0 / 10 versus Alo Wellness Club at 7.7 / 10. Obe wins on dedicated perimenopause programming and the best filtering tested. Alo wins on price (free), recovery depth, and international availability. Geographic and ecosystem constraints often decide this comparison before scoring does.

Is Obe Fitness available outside the US and Canada?

No. Obe Fitness is available only in the United States and Canada. Alo Wellness Club is available internationally on iOS and web but has no Android app.

Is Alo Moves free now?

Yes. Alo Moves rebranded as Alo Wellness Club in December 2025 and removed the paywall. Full library free with an Alo Access account.

Which has better perimenopause content?

Obe Fitness. The 6-week Menopause Program plus the Age Well Collection are dedicated perimenopause and midlife content. Alo Wellness Club has SYNCD (cycle-based, premenopausal) plus recovery content that suits perimenopause incidentally.

Which has better recovery content?

Alo Wellness Club. Sound baths, yoga nidra, breathwork, restorative yoga and lymphatic drainage.

Which has better filtering?

Obe Fitness. Best filtering across close to 50 platforms tested.

Can I use either platform on Android?

Obe Fitness has Android support; Alo Wellness Club does not. For Android users, only Obe is available, with the geographic restriction that Obe is US and Canada only.

About this review

Reviewed by Katy Cole. Alo Wellness Club tested personally across one month of structured daily use plus ongoing casual sessions, including multiple Roxie Jones and Bianca Melas programmes, SYNCD luteal phase, lymphatic drainage and sound bath sessions on web and iOS. Obe Fitness tested personally across one month of daily 20 to 30 minute sessions, including two weeks of the six-week Menopause Program, Age Well Collection, strength with Natalie D. and Olivia T., barre and sculpt with Kat B., 10-minute Stretch for Joint Pain with Kat S., and women’s health audio courses. Prices verified against wellnessclub.aloyoga.com and obefitness.com in May 2026.

Katy is the lead reviewer at Her Daily Fit. Fifteen years personally testing online fitness platforms. Mid-forties, currently in perimenopause, UK-based. Every claim on this page is either personally tested or attributed to peer-reviewed research. See how we score every programme using 9 weighted criteria.

Medical disclaimer: The content on this page is for informational purposes only and is not medical advice. Consult your GP or a healthcare provider before beginning a new exercise programme, particularly if you are managing perimenopause, menopause, or any existing health condition or injury.