Browse our expert-curated categories. Every program is personally tested and scored on 9 weighted criteria designed for women 35–55.
We tested the most popular fitness apps as women over 50 and ranked them on what matters at this stage:…
→Finding what actually worked during menopause took trial and error. These are the programmes we kept coming back to —…
→We tested six programmes during perimenopause and ranked them by how well they worked for us — covering sessions length,…
→Your 40s body isn't less capable — it just responds differently. These programmes scored highest in our testing for women…
→The best low-impact strength training programme for women over 40 is Pvolve ().
→Strength training is the one thing we kept hearing about and eventually tested properly. These apps made it accessible and…
→We tested these programmes from our living rooms during perimenopause — no gym, no commute. Ranked on home-friendliness, flexibility for…
→High-intensity training can be tricky during perimenopause. We tested four programmes and ranked them on whether the intensity, session length…
→We specifically tested apps as women in perimenopause — rating them on workout variety, session flexibility, and how easy they…
→The best beginner Peloton rides for women over 40 are the Low Impact and Beginner-tagged 20-30 minute rides, starting with…
→Coming back to exercise — or starting for the first time — is different in your 40s. These apps didn't…
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