$149/month (billed every 3 months) · 14-day free trial with a trainer call · A dedicated real personal trainer plus Apple Watch strength tracking · Now branded trainwell · iOS (strong) and Android (weaker) Researched from: official site (trainwell.net) and App Store (verified July 2026) · App Store and Google Play reviews · independent reviews · peer-reviewed menopause exercise science · Not personally tested. Testing status: Research-based data profile.
How we reviewed this. This is a research-based profile. We have not personally tested trainwell; this assessment is built from trainwell’s own materials, app-store listings, independent reviews and verified user sentiment, all checked against official sources. Any rating that depends on hands-on use is marked provisional until a full test is done. This is education, not medical advice; speak to your clinician, especially about HRT or existing conditions.
trainwell (formerly CoPilot) Review 2026: Quick Answer
Quick Verdict
Worth it for women over 40? If you value real human coaching, potentially yes. trainwell pairs you with a dedicated, certified personal trainer who builds and continuously adapts a progressive strength plan, with Apple Watch form tracking. Its menopause value is real but coach-dependent: perimenopause is a named trainer specialty, not a built-in menopause programme, so depth varies with the trainer you draw.
trainwell earns 6.9/10 on our hands-on evaluation. The human coaching genuinely lifts what an app alone can do: a good trainer can tailor joint-safe, progressive work to a midlife body and adapt to symptomatic weeks. But there is no structured menopause curriculum, no hormone tracking and no pelvic-floor programming, and almost all of the menopause positioning comes from the company’s own marketing. At $149 a month it is priced like coaching, not like an app.
Start here: use the 14-day trial and the onboarding trainer call to ask directly about their experience programming for perimenopause and joints before you commit.
Is trainwell (formerly CoPilot) right for you?
trainwell (formerly CoPilot) is strongest for building bone density (7.0 out of 10, against a 5.1 average across the 77 programmes scored) and weakest for value for money (6.0 against 6.9).
| Question | Verdict | Rating | Score |
|---|---|---|---|
| How it suits a perimenopausal body | |||
| Is trainwell (formerly CoPilot) good for pelvic floor problems?Based on pelvic floor support and low-impact design | Low, about the same as mostmost score 4.6/10 | 4.0 / 10 | |
| Is trainwell (formerly CoPilot) genuinely built for perimenopause and menopause?Based on menopause programming, hormone awareness, education and expert credibility | Low, about the same as mostmost score 3.3/10 | 3.8 / 10 | |
| Is trainwell (formerly CoPilot) good for painful joints?Based on low-impact design and recovery provision | Strong, and better than mostmost score 6.2/10 | 7.0 / 10 | |
| Is trainwell (formerly CoPilot) manageable when your energy is low?Based on recovery provision and mind-body support | Moderate, about the same as mostmost score 5.7/10 | 6.0 / 10 | |
| Is trainwell (formerly CoPilot) good if you are new to strength training?Based on beginner on-ramp and mind-body support | Moderate, about the same as mostmost score 6.1/10 | 6.5 / 10 | |
| Is trainwell (formerly CoPilot) good for building bone density?Based on bone loading and progressive strength | Strong, and better than mostmost score 5.1/10 | 7.0 / 10 | |
| Does trainwell (formerly CoPilot) help with nutrition?Based on midlife nutrition support | Low, about the same as mostmost score 4.0/10 | 4.0 / 10 | |
| How it performs as a product | |||
| Can you fit trainwell (formerly CoPilot) into a busy week?Based on time efficiency | Strong, about the same as mostmost score 7.6/10 | 7.0 / 10 | |
| Is trainwell (formerly CoPilot) worth the money?Based on value for money | Moderate, and worse than mostmost score 6.9/10 | 6.0 / 10 | |
Jump to Section
What trainwell Actually Is
trainwell is a subscription service that pairs you with a dedicated, real human personal trainer who builds and continuously adapts a custom plan through the app. It began as DeltaTrainer, became CoPilot, and rebranded to trainwell in 2024, so the app and its App Store listing now use the trainwell name, though many people still search for and know it as CoPilot. Your trainer programmes your workouts, reviews your form, and adjusts as you progress, and on Apple Watch the app counts reps and monitors tempo and range of motion, feeding that data back to your coach. It reports more than 50,000 members and a large team of salaried trainers. The core value is a real coaching relationship with accountability, not a library of pre-made classes.
Content and Features
At a glance: genuine 1:1 human coaching and strong strength programming. But menopause support is coach-dependent, with no built-in menopause system, pelvic-floor work or dietitians.
| Format | 1:1 coaching: a dedicated trainer, unlimited messaging, video messages and live calls. |
| Strength | Strong. Trainer-managed progressive overload across 1,500-plus exercises, equipment-agnostic. |
| Form and tracking | Apple Watch rep counting and tempo or range-of-motion feedback; video form checks. |
| Recovery | Trainer deloads and adjusts for fatigue; recovery is one of four tracked habit areas. |
| Menopause / pelvic / hormone | Perimenopause is a named trainer specialty, but no built-in programme, pelvic-floor work or hormone tracking. |
| Menopause education | Marketing blog posts only; no in-app curriculum. |
| Nutrition | Habit-level guidance; no meal plans or dietitians. |
| Mind-body | Mindfulness is a tracked habit; strong accountability, but no dedicated programming. |
What Equipment You Need for trainwell
Whatever you have. Because a trainer builds your plan around your equipment, trainwell works with a full gym, a home setup, dumbbells or bodyweight, and travel. An Apple Watch is the piece that unlocks the live rep and form tracking, so it adds the most to the experience even though it is not strictly required.
Recommended spec examples. These picks are curated for convenience by specification and feature fit, not personally lab-tested for long-term durability. Prices are examples; verify before buying.
Starter Dumbbells (up to 10 lb)
A light adjustable pair, a great starting point
~$65 to $80
Medium Dumbbells (up to 25 lb)
For steady progression as you get stronger
~$50 to $65
Advanced Dumbbells (up to 50 lb)
For serious strength and progressive overload; grows with you
~$350 to $430
Adjustable bench
Unlocks presses, rows and step-ups.
Optional
Apple Watch
trainwell’s primary tracker for logging and heart rate.
Recommended
Bodyweight
Your trainer can program bodyweight-only if you have nothing.
Free
A quick heads-up: some of the buy links above are Amazon affiliate links, so if you grab something through them I may earn a small commission, at no extra cost to you. I only ever point you to kit I’d happily use myself.
Bottom line on equipment: any setup works because the trainer adapts; an Apple Watch gets the most from the form-tracking features.
How We Scored trainwell: the 6.9 / 10 Breakdown
Our overall score is a weighted average of nine criteria. Because this is a research-based profile, these reflect published information rather than hands-on testing. Women Over 40 is our most heavily weighted menopause criterion, and its full 12-capability breakdown follows in the next section.
| Category | Weight | Score | Reasoning |
|---|---|---|---|
| Time Efficiency | 15% | 7 | Custom plans that fit your schedule and equipment. |
| Muscle Potential | 18% | 8 | Strong: real-trainer-managed progressive overload. |
| Women Over 40 | 10% | 5.2 | Coach-dependent menopause support; full breakdown below. |
| Joint Friendliness | 12% | 7 | A trainer can swap to joint-safe movements on request. |
| Recovery Compatibility | 10% | 7 | Trainer deloads and adjusts for fatigue and symptomatic weeks. |
| Programme Structure | 12% | 8 | Fully custom, with an onboarding call and continuous progression. |
| Value for Money | 8% | 6 | At $149 a month it is priced like coaching, not an app. |
| UX and Design | 8% | 8 | Clean on iOS; the Android experience is weaker. |
| Nutrition Integration | 7% | 4 | Habit-level guidance, with no meal plans or dietitians. |
| Overall | 100% | 6.9 / 10 | Our Score; hands-on score pending. |
Is trainwell Good for Women Over 40?
For a woman over 40 who wants accountability and expert guidance, trainwell is above average among general coaching apps. A certified trainer can genuinely tailor joint-safe, progressive strength work to a midlife body, adjust load on low-energy or symptomatic weeks, and perimenopause is explicitly offered as a matching specialty. The honest caveat is that this is coach-dependent adaptation, not a built-in menopause system: there is no structured menopause education, no hormone or symptom tracking, no pelvic-floor programming and no women’s-health clinicians, and the depth you get depends on the individual trainer you are matched with.
How It Fits Perimenopause, Menopause & Beyond
Our capability breakdown of how well this program suits women across perimenopause, menopause and post-menopause. Women Over 40 is our most important criterion for this site, and this is the full breakdown behind the Women Over 40 row in the scoring table above.
This is the perimenopause and menopause assessment, and it is separate from the overall score. Twelve things a programme either does for a midlife body or does not, each scored out of 10 with my reasoning next to it. Together they produce a single menopause fit score, and that becomes one of the nine categories in the overall scoring below.
How trainwell (formerly CoPilot) Fits Perimenopause, Menopause & Beyond
Women Over 40 is our most important criterion, and here's the full breakdown behind it.
trainwell (formerly CoPilot) is strongest for progressive strength and beginner on-ramp, and weakest for pelvic floor, menopause education, hormone awareness and midlife nutrition, in our menopause and midlife capability assessment for women over 40.
At a glance
| Capability | Score | Rating | Why |
|---|---|---|---|
| Right training for a midlife body | |||
| Low-impact | 7/10 | Strong | |
| Progressive strength | 8/10 | Strong | |
| Bone loading | 6/10 | Some | |
| Recovery & deload | 7/10 | Strong | |
| Built for menopause | |||
| Menopause programming | 5/10 | Some | |
| Pelvic floor | 1/10 | None | |
| Hormone awareness | 3/10 | Minimal | |
| Menopause education | 2/10 | None | |
| Expert credibility | 5/10 | Some | |
| Whole-woman support | |||
| Mind-body support | 5/10 | Some | |
| Beginner on-ramp | 8/10 | Strong | |
| Midlife nutrition | 4/10 | Minimal | |
ScaleBest-in-classStrongSomeMinimalNone
What the sources say: Core facts, including pricing, the trial, trainer credentials, the coaching model and Apple Watch tracking, are well corroborated across the official site, the App Store and independent reviews from Garage Gym Reviews (4.22/5) and Forbes. Almost all menopause-specific evidence, however, comes from trainwell’s own marketing, including a “best apps for perimenopause” blog post that ranks trainwell highly.
These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with product-specific research and, where indicated, hands-on testing, alongside multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit
What the Research Says: trainwell’s Claims Checked
Supervised, progressive resistance training is exactly what the evidence favours for midlife women, and trainwell delivers that supervision. Progressive strength training builds and preserves muscle and, with sufficient load, supports bone in postmenopausal women,[1] a pattern echoed by official menopause guidance[3] and by strength-training reviews for older adults,[4] and coaching and accountability improve adherence, which is often the real barrier. A trainer who can see your form and adjust your loading is a genuine advantage here.
What the evidence cannot vouch for is a menopause claim the product does not structurally make. The strongest bone results use heavier, progressive loading,[2] which a trainer can move toward but the app does not prescribe or standardise. And “perimenopause specialty” is a self-declared trainer tag, not a verified certification or a structured programme, so menopause depth is not guaranteed. Treat the menopause value as a capable trainer applying general best practice, not as a validated menopause intervention.
What Users Report: Verified Sentiment
Rating snapshot: the iOS app is very highly rated, about 4.9 stars from roughly 5,000 App Store ratings, while Google Play is notably lower at about 4.2 from roughly 10,000 ratings, reflecting a weaker Android experience. Independent reviewers rate it well too, and it was named a Forbes best personal-trainer app for 2025.
Consistently praised
- Real human accountability and a genuine coach relationship.
- Personalization and Apple Watch form and rep tracking.
- Body-neutral messaging and value versus in-person training.
Consistently criticised
- Android app is glitchier than iOS.
- Coach quality varies; some report an unresponsive trainer.
- Billing and cancellation friction; high monthly cost.
Source and credibility note. Trainers hold nationally accredited certifications and are salaried employees rather than gig contractors, which is a real quality signal, but there are no clinicians, dietitians or menopause specialists. Importantly, nearly all menopause-specific evidence comes from trainwell’s own marketing, including a “best apps for perimenopause” post that ranks trainwell first on its own site, so treat the menopause depth as marketing-sourced pending hands-on verification. Sources: App Store, Google Play, official site, independent reviews.
trainwell (formerly CoPilot) specifications
- Free trial
- 14-day free trial
- Cancellation
- auto-renews (monthly/quarterly/annual); cancel anytime in-app
- Session length
- ~20 to 40 min (trainer-adjustable, can do ~15 min)
- Who makes it
- trainwell (Delta Band Inc.), rebranded from CoPilot May 30 2024; real certified human trainers (company cites ~top 3% of applicants); not clinicians
- Still maintained
- Active; Trainwell: Personal Training app v31.8.2 (rel 2026-07-20), id 1466445684
- What is included
- On-demand classes: yesLive classes: partlyRecovery content: partlyMenopause education: partlyStructured programmes: yesMeditation: noNutrition guidance: partly
- Women over 40
- Pelvic floor work: noMenopause clinician involved: noInjury modifications: yesBone-health focus: partlyModified progressions: yesCycle syncing: noPrenatal options: partly
- Devices and access
- Offline downloads: partlyCasting to TV: noSubtitles: partlyWearable sync: yes
- Support
- Clinical advisory board: noCommunity: partlySupplement upsell: no
- Last verified
- 12 August 2026
trainwell Price 2026: What You Actually Pay
trainwell costs $149/month, billed in three-month increments, with a 14-day free trial that includes a 40-minute trainer call. There is no contract and you can cancel anytime.
| Plan | Price | Notes |
|---|---|---|
| Membership | $149/month | Billed every 3 months; unlimited 1:1 coaching |
| Free trial | 14 days | Includes a 40-minute trainer call; one per customer |
Cancellation and Billing
Billing runs in three-month increments and there is no long contract, but cancellation and billing friction is a recurring theme in negative reviews, so cancel through the proper in-app or account route and check your statement. It may be HSA or FSA eligible. Confirm current pricing on the live site, since it has changed from an earlier $129 figure.
trainwell Pros and Cons
Pros
- A real, dedicated, certified 1:1 trainer with accountability
- Strong trainer-managed progressive strength across 1,500-plus exercises
- Apple Watch rep counting and form feedback
- Equipment-agnostic; adapts to any setup
- Perimenopause offered as a trainer-matching specialty
Cons
- No built-in menopause programme, pelvic-floor work or hormone tracking
- Menopause depth depends entirely on the trainer you are matched with
- Android experience weaker than iOS
- Billing and cancellation friction; coach quality can vary
- $149/month is priced like coaching, not an app; no dietitians or meal plans
How trainwell Compares
Here is how trainwell stacks up against the alternatives women most often weigh it against. Scores come from our own testing; apps we have not scored yet are marked and update automatically once reviewed.
| Feature | trainwell | Future | Ladder | Fitbod | Caliber | Peloton |
|---|---|---|---|---|---|---|
| Our score | 6.9 / 10 | Not yet scored | 6.9 / 10 | 5.8 / 10 | Not yet scored | 7.3 / 10 |
| Monthly price | $149 per 3 months (~$50/mo) | $149 to $199/mo ($99 first month) | $29.99/mo · $179.99/yr | $15.99/mo · $95.99/yr | Free; Plus $72/yr; 1-on-1 from $200/mo | $12.99/mo App One (App+ $28.99) |
| Free trial | 14-day (incl. trainer call) | No trial (full refund after 1 mo) | 7-day, no card | 3 free workouts + 7-day | Free tier / 7-day | No standard trial (promos) |
| Best for | 1:1 human personal training | Premium 1:1 human coaching | Coach-programmed team strength | AI-progressed strength around your equipment | Free logging or paid 1-on-1 | Cardio-led classes + some strength |
| Equipment | Your available equipment | Your available equipment | Dumbbells or gym | Bodyweight, dumbbells or gym | Gym or home | Optional bike/tread; works with dumbbells |
| Session length | Trainer-set | Trainer-set | ~30 to 45 min | User-set (30 to 60 min) | User or coach-set | 5 to 45+ min classes |
| Injury modifications | Trainer-adapted | Trainer-adapted | Limited | Exercise swaps | Coach-guided (Premium) | Class-dependent |
| Perimenopause support | None specific | None specific | None | None | None | Menopause collection (some) |
| Coaching style | Dedicated 1:1 human trainer | Dedicated 1:1 trainer, daily texts | Team coach + in-ear audio | Algorithm only | 1-on-1 human (Premium) | Verbal class instruction |
| Nutrition | Partial | Guidance | Some | None | With Premium | Some |
| Community | None | None | Teams | None | Community | Yes |
| Best suited to | Those wanting a real human coach | Those wanting a premium human coach | Structured strength + team motivation | Equipment-flexible home or gym lifters | Free loggers or 1-on-1 clients | Cardio-led, all levels |
trainwell FAQ
Is trainwell good for women over 40?
Yes, above average among general coaching apps, because a real certified trainer can tailor joint-safe, progressive strength to a midlife body and adapt to symptomatic weeks. The caveat is that menopause support is coach-dependent, with no built-in menopause programme, pelvic-floor work or hormone tracking.
Does trainwell have a menopause programme?
Not a structured one. Perimenopause is offered as a trainer-matching specialty and the marketing highlights it, but there is no built-in menopause curriculum, hormone tracking or pelvic-floor programming. Depth depends on the individual trainer you are matched with.
How much does trainwell cost in 2026?
$149 per month, billed in three-month increments, with a 14-day free trial that includes a 40-minute trainer call. There is no long contract and it may be HSA or FSA eligible.
Is trainwell the same as CoPilot?
Yes, this is that app. It launched as CoPilot and rebranded to trainwell in 2024; the same company and app, now listed under the trainwell name. Many people still search for it as CoPilot, which is why you may see both names.
Is trainwell worth it in 2026?
For a woman over 40 who values a real 1:1 trainer and accountability and will vet the trainer on menopause and joint experience, it can be worth the premium. It is not worth it if you want a built-in menopause system or a low price. This is a research-based profile; we have not personally tested it.
Is trainwell worth it?
Trainwell is the current name for trainwell, so the answer is the same. For a woman over 40 who wants a real 1:1 trainer and accountability, and who vets that trainer on menopause and joint experience, it can justify the $149 per month. It is not worth it if you want a built-in menopause system, pelvic-floor programming or a low monthly price.
Is trainwell good for beginners?
Yes. Because a certified trainer builds and adjusts your plan, beginners get the instruction, form feedback and accountability that generic apps do not provide, and trainers can program with bodyweight, resistance bands or a single set of dumbbells. The main trade-off is the $149 per month price, which is high for someone just starting out.
How do I cancel trainwell?
You cancel through the billing portal in your trainwell or trainwell account or app, and there is no long contract. Billing runs in three-month increments, so cancel before your next cycle starts and check your statement, since some users report billing and cancellation friction.
Final Verdict
Our Score: 6.9 / 10 · Hands-on Score: pending
trainwell is a genuine 1:1 human coaching product with strong progressive strength programming and real accountability, which is a meaningful advantage for midlife women. Its honest limits are that menopause support is coach-dependent rather than built in, there is no pelvic-floor work, hormone tracking or clinical women’s-health expertise, and at $149 a month it is priced like coaching.
trainwell is for women over 40 who want a real, accountable 1:1 trainer and will vet them on menopause experience. trainwell is not for women who want a built-in menopause programme, pelvic-floor work or a low monthly cost, in which case Pvolve or Menovation is the better fit.
Testing Status
Research-based profile complete (official site, App Store and Google Play, independent reviews, peer-reviewed science). Full multi-week test: pending. A trial run would confirm the trainer-matching, the perimenopause specialty in practice, and the Apple Watch tracking, and move this to fully tested. How we score menopause fit.
Sources and Further Reading
- Resistance training for postmenopausal women: a 2022 systematic review and meta-analysis (PubMed). Supports progressive strength for midlife muscle and metabolic health.
- Watson, S.L. et al. (2018). LIFTMOR trial, Journal of Bone and Mineral Research. Heavier progressive loading plus impact improves bone density in postmenopausal women.
- NHS, Cambridge University Hospitals. Menopause: a healthy lifestyle guide. Recommends regular strength and weight-bearing activity to protect bone and muscle through menopause.
- Harvard Health Publishing. Strength and Power Training for Older Adults. Supports supervised, progressive strength work for muscle, bone and fall prevention with age.
This is a research-based profile, not a completed hands-on review. Pricing and features were verified July 2026 and may have changed. Some affiliate links may be present. This site does not accept payment from platforms reviewed. Education, not medical advice.
Related Guides
What To Do Next
- → Take our 2-minute quiz for a personalised recommendation.
- → Compare with our Pvolve review (menopause-built low-impact strength).
- → See how we score menopause fit.
