Get Healthy U TV Review 2026

An affordable at-home streaming library from veteran trainer Chris Freytag, built around low-impact, joint-friendly workouts for women 40 and beyond, with more than 1,000 classes spanning walking, strength, barre, HIIT and yoga, plus real midlife and menopause challenges · genuinely accessible and excellent value · but the menopause content is motivational rather than clinical, and the app draws reliability complaints · Just a mat and light dumbbells.

Is Get Healthy U TV right for you?

What Get Healthy U TV Actually Is

Get Healthy U TV, usually shortened to GHUTV, is an at-home workout streaming service built around the trainer Chris Freytag. At its core is a library of more than 1,000 follow-along, on-demand workouts you can stream on the website, on iOS and Android apps, on a Roku channel, or cast to a television. The content spans low impact, strength, cardio, HIIT, barre, walking and treadmill, kickboxing, kettlebell, step, chair and yoga or flexibility, with sessions running roughly 10 to 40 minutes, so you can slot in a quick 10-minute core routine or a longer strength class. The top membership tier adds a weekly live class and Q&A, while the standard tier is on-demand only.

For this audience it helps to be clear about what it is and is not. GHUTV is genuinely built for women in midlife: the marketing, the founder’s decades of work with over-40 women, dedicated challenges like Menopause Muscle Builder, Midlife Metabolism Makeover, Fit Over 60 and Active Aging, and, on the paid tier, a structured peri and menopause programme, pelvic-floor workouts and joint-rehab sessions all point the same way, and the low-impact, joint-friendly emphasis suits older bodies well. What it is not is a clinical menopause platform: no clinician leads the content, there is no hormone or phase programming, and the education is popular-level rather than medically supervised. Read GHUTV as an affordable, midlife-focused general library with real menopause-relevant guidance behind the GOLD paywall, rather than a clinical menopause protocol.

My Experience Testing Get Healthy U TV

How I tested it. There is no conventional free trial, but the free video library is big enough that you can try the platform properly and get a feel for the app and what is on it before paying. I explored the free library, went through the app to see how the paid tiers are organised, and tested a GOLD strength workout, the Lift 1 class, hands-on.

The workout itself. The setting is a straightforward studio, nothing extraordinary to look at, but the videos are easy to follow: the coaches clearly demonstrate each move, and one coach shows modifications when an exercise is too advanced, which I appreciated. It was a typical, well-structured strength session with a warm-up and a cooldown, and with the right weights it was a genuine challenge.

What surprised me. On the paid side there is more for a midlife body than I expected. There is a dedicated peri and menopause programme built around three days of strength, one of cardio and one of yoga, and it does stress progressive overload, though in a self-directed way: rather than telling you to grab a heavier pair today, it encourages you to go heavier when you feel strong enough. It also does not push you, and actively recommends dropping a workout day if you are too sore, with recovery treated as important. I was pleasantly surprised to find real pelvic-floor workouts in the GOLD series, and knee and other joint-rehab sessions, which matter to me with a previous meniscus injury.

The breadth, and the catch. The choice is wide: plenty of strength, but also lower-impact options like yoga, Pilates and barre, and if you want cardio there is dance, kickboxing and HIIT, so most people will find something. Because I only stick with programmes that are 20 to 30 minutes, I loved how easy it is to filter the workouts by length. There is also a lot of education, on eating well, managing weight and when to increase your weights, plus recipes. The one real catch is that the best midlife content, the pelvic-floor work, the recovery guidance and the menopause programme, sits behind the GOLD paywall, so the free library alone does not include it. I will keep using the free library, and I would happily try the paid tier to do the 20-minute interval walk and the meditations.

Who Is Behind Get Healthy U TV? Credibility

The founder and face of GHUTV is Chris Freytag, a long-established consumer-fitness trainer based in Minnesota. Her credentials are solid: she is an ACE-certified personal trainer, group fitness instructor and health coach, has served on the American Council on Exercise board of directors, and brings decades of experience, a long television and DVD background, work as a contributing editor for Prevention magazine, and several fitness books. She is supported by a team of instructors covering yoga, barre, strength and mindfulness, so the library is not a single-trainer channel. The platform is operated in partnership with a Minnesota media company, TN Marketing, which runs the app and billing infrastructure.

How to read that credibility. Freytag is a highly experienced, genuinely credentialed general-fitness trainer, and that shows in the breadth and accessibility of the content. What the brand is not is clinical: there is no doctor, menopause specialist, pelvic-floor physiotherapist or dietitian visibly leading the programming, and the menopause challenges reference popular-level science rather than clinical protocols. For our audience that means you can trust the workouts to be sensible and well-taught for a midlife body, but you should not expect medically supervised menopause care from them.

Content and Features

What Equipment Do You Need for Get Healthy U TV?

Very little, which suits home exercisers. A large share of the library is bodyweight, walking, chair or low-impact work that needs nothing at all, and where equipment is used it is modest: an exercise mat for floor work and a set of light-to-moderate dumbbells for the strength and barre classes. The menopause and strength challenges suggest having a slightly heavier pair of dumbbells to hand so you can push a little harder as you progress. Optional extras that appear in some classes include a kettlebell, a step and a treadmill, but none are essential to get value from the platform.

Because progression on GHUTV is self-directed, going heavier as you feel stronger, the most useful thing to own for a midlife body is an adjustable set of dumbbells, so you can keep adding load for the muscle and bone that lighter, fixed weights will not fully build.

Recommended spec examples. These picks are curated for convenience by specification and feature fit, not personally lab-tested for long-term durability. Prices are examples; verify before buying.

A quick heads-up: some of the buy links above are Amazon affiliate links, so if you grab something through them I may earn a small commission, at no extra cost to you. I only ever point you to kit I would happily use myself.

How We Scored Get Healthy U TV: the 7.2 / 10 Breakdown

Scores on our 9 weighted criteria, from our hands-on assessment. Women Over 40 is our menopause-fit criterion, and its full 12-capability breakdown follows in the next section.

Is Get Healthy U TV Good for Women Over 40?

For an affordable, approachable home library, it is one of the better-aimed options for our audience. The whole brand is built around women in midlife, and it shows in the choices: a strong low-impact and chair-exercise emphasis that is kind to joints, lots of walking and beginner content, short sessions for busy or lower-energy days, and a founder who has spent decades coaching over-40 women. The dedicated midlife challenges, from Menopause Muscle Builder to Fit Over 60, give structure and a sense that the platform is speaking to you rather than to a 25-year-old.

Who it suits, and what is missing. It suits a woman who wants variety, guidance and value, and who is happy to self-direct her progression. It genuinely does have the midlife-specific content many general apps lack: a structured menopause programme, real pelvic-floor, deep-core and diastasis-recti workouts, bone-building strength, and joint-friendly and chair options. What is missing is the clinical layer: no clinician leads it, there is no hormone or phase programming, the progression is self-directed rather than prescribed, and there is no cycle or symptom tracking or wearable sync. It is also worth knowing that most of the best midlife content is GOLD-only.

What the wider picture shows. GHUTV is a genuinely useful, budget-friendly, midlife-aware platform, and testing it moved me from seeing it as a general library with a midlife wrapper to one of the better-rounded options for our audience. It is still not a clinical menopause system, so the best way to use it is for its strong strength, low-impact and menopause-programme content, ideally on GOLD, layered with heavier progressive strength for the loading it does not fully provide.

How Get Healthy U TV Fits Perimenopause, Menopause and Beyond

Our capability breakdown of how well GHUTV suits women across perimenopause, menopause and post-menopause. Women Over 40 is our menopause-fit criterion, and this is the full breakdown behind the Women Over 40 row above.

Get Healthy U TV is strongest for low-impact, joint-friendly training, a structured menopause programme, real pelvic-floor and bone content, recovery and mind-body support; it is weakest on hormone and phase programming and clinical menopause credibility, in our menopause and midlife capability assessment.

This is the perimenopause and menopause assessment, and it is separate from the overall score. Twelve things a programme either does for a midlife body or does not, each scored out of 10 with my reasoning next to it. Together they produce a single menopause fit score, and that becomes one of the nine categories in the overall scoring below.

These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with programme research and multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit.

What the Research Says: Get Healthy U TV Checked

The kind of training GHUTV offers is well supported for midlife women. Low-impact and land-based exercise has good evidence behind it: a large Cochrane review found therapeutic exercise produces meaningful reductions in knee-osteoarthritis pain and improvements in function, comparable to common pain relief, which supports the idea that a joint-sensitive body benefits from moving rather than resting.^[1] Progressive resistance training, which GHUTV includes in lighter form, is well evidenced for improving strength and everyday function in older adults,^[2] and the platform’s heavy use of walking is backed by evidence that regular walking is associated with lower blood pressure, better body composition and improved mood.^[3]

Where the limits lie. For the bone and muscle that midlife women most need to protect, the strongest stimulus comes from heavier, progressive loading: the LIFTMOR trial showed that heavy, progressive resistance and impact training improved bone density and function in postmenopausal women with low bone mass, where lighter exercise did not to the same degree.^[4] That matters because across the menopause transition fat mass tends to rise and lean mass to fall, independent of ageing.^[5] GHUTV’s dumbbell strength and bone-building sessions are a solid stimulus, and its menopause programme encourages going heavier over time, but the progression is self-directed, so the sensible way to use the platform is for its strength, low-impact and menopause content, adding heavier progressive lifting over time for the loading it does not fully provide.

What Users Report: Verified Sentiment

Rating snapshot: the app-store scores look low at a glance, around 3.0 out of 5 on the Apple App Store and about 2.6 on Google Play, past 10,000 installs, but they need context. Those aggregates are weighed down by older reviews and by billing and Android reliability complaints, rather than by the workouts, which are consistently praised. The app is actively maintained, with regular updates through 2026, and in my own hands-on use on iOS it was clean, well-organised and easy to navigate, so the older impression that the app is broken and you should just use the website did not match my experience.

What users praise and criticise. The praise is consistent: Chris Freytag and her instructors come across as relatable and encouraging, the over-40 focus lands, and the variety, low-impact options and short sessions are valued, with many members staying for years. The fair criticisms are more about the business than the content: some users, mainly on Android, still report app reliability issues such as login trouble, and there are complaints about auto-renewal charges and cancelling. The website remains a reliable alternative if the app ever misbehaves.

Devices and App

GHUTV is genuinely multi-device: it runs on the website, on iOS and Android apps, and on a Roku channel, and you can cast or mirror it to a television via AirPlay, Chromecast, an HDMI cable or an internet-connected smart TV, which suits women who would rather follow along on the big screen than a phone. The app supports offline downloads, favourites and a continue-watching feature, and a membership can be shared with up to three family members or friends. In my own use on iOS the app was clean and well-organised, with a helpful filter by length, and it is actively updated.

The main caveat is reliability for some users. While my iOS experience was smooth, a minority of users, mostly on Android, still report login and stability problems, and if that happens the website is a dependable fallback. There is no wearable or heart-rate integration, and captions or subtitles are not clearly confirmed, so if those matter to you it is worth checking before subscribing.

Get Healthy U TV specifications

Get Healthy U TV Price 2026: What You Actually Pay

Will You Actually Stick With It?

On design, GHUTV is built for adherence. The short sessions, the strong low-impact and beginner options, the friendly coaching and the 28-day calendars all lower the barrier to showing up, and long-term members repeatedly say they have stayed for years, which is the clearest signal a platform is easy to live with. Casting to a television and a shared household membership help it fit into real life.

The main risk to sticking with it is the paywall, not the app. The free library is genuinely enough to build a habit, but the content that makes it special for midlife women, the menopause programme, the pelvic-floor and bone-building work and the recovery guidance, needs GOLD, so getting the full benefit means paying. A minority of users report app reliability issues, mostly on Android, but the website is a dependable fallback and the structure is more than enough to keep a consistent habit.

Get Healthy U TV Pros and Cons

How Get Healthy U TV Compares

Here is how GHUTV stacks up against the alternatives women most often weigh it against. Scores come from our own reviews; prices and ratings are approximate, so verify on each platform.

Get Healthy U TV vs Pvolve: Which Is Better for Women Over 40?

These two sit at opposite ends of the price scale, but they are closer on content than they used to be. Pvolve is a premium, menopause-built system: a dedicated menopause programme developed with a clinical advisory board, structured progressive strength, pelvic-floor and joint-friendly work, and a coherent method, at a higher price and often with its own equipment. GHUTV is the affordable option that punches above its price: a big, varied library that genuinely includes a structured menopause programme, pelvic-floor and bone-building workouts and recovery guidance, though its progression is self-directed and it is not clinically supervised or hormone-specific.

For women over 40 it comes down to how much structure and clinical backing you want, and budget. If your priority is prescribed, hormone-aware menopause training with clinical credibility, and you are willing to pay for it, Pvolve is the stronger fit. If you want an affordable, varied platform that still gives you a real menopause programme, pelvic-floor content and plenty of low-impact and strength options, GHUTV is excellent value. Many women could sensibly use GHUTV as their everyday base and add heavier progressive strength for the loading it does not fully deliver.

Best Alternatives to Get Healthy U TV

If you want more clinical menopause support, more progressive strength, or a genuinely free library, these published options pair or compare well.

Get Healthy U TV FAQ

Final Verdict

Tested Score: 7.2 / 10 · Sample-tested

Get Healthy U TV is one of the most approachable and affordable at-home platforms for our audience, and testing it raised my opinion. It pairs a large, varied catalogue with a strong strength and low-impact emphasis, short sessions, easy filtering by length and a genuinely midlife-aware sensibility from a founder who has coached over-40 women for decades. What stood out on the paid tier is how much real midlife content there is: a structured menopause programme with progressive-overload and recovery guidance, dedicated pelvic-floor, deep-core and diastasis-recti workouts, bone-building strength, and joint-friendly and chair options, alongside meditation, mobility and recipes.

Get Healthy U TV is for women 40 and over who want an affordable, guided, midlife-friendly platform with a real menopause programme, pelvic-floor and bone content, and plenty of variety and short sessions. It is not for women who want clinically supervised, hormone-aware programming or a heavily prescribed progressive-strength plan, and it is worth knowing that the best midlife content is GOLD-only and that a minority of users report app reliability issues. The best way to use it is on GOLD for its menopause, pelvic-floor and strength content, paired with heavier progressive lifting over time for the loading it does not fully build. As a sample-tested review, this reflects hands-on use of the app and a GOLD workout rather than a full multi-week programme.

Testing Status

Sources and Further Reading

1. Fransen, M. et al. (2015). Exercise for osteoarthritis of the knee. Cochrane Database of Systematic Reviews, (1), CD004376. DOI 10.1002/14651858.CD004376.pub3. Available at: pubmed.ncbi.nlm.nih.gov. Land-based therapeutic exercise produced moderate short-term reductions in knee-osteoarthritis pain and improvements in function, with no serious adverse events.
2. Liu, C.J. & Latham, N.K. (2009). Progressive resistance strength training for improving physical function in older adults. Cochrane Database of Systematic Reviews, (3), CD002759. DOI 10.1002/14651858.CD002759.pub2. Available at: pubmed.ncbi.nlm.nih.gov. Progressive resistance training produced large gains in strength and modest improvements in physical function in older adults.
3. Hanson, S. & Jones, A. (2015). Is there evidence that walking groups have health benefits? A systematic review and meta-analysis. British Journal of Sports Medicine, 49(11), 710 to 715. DOI 10.1136/bjsports-2014-094157. Available at: pubmed.ncbi.nlm.nih.gov. Walking-group participation was associated with lower blood pressure, resting heart rate, body fat and depression scores, and higher fitness.
4. Watson, S.L. et al. (2018). High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with low bone mass: the LIFTMOR randomized controlled trial. Journal of Bone and Mineral Research, 33(2), 211 to 220. DOI 10.1002/jbmr.3284. Available at: pubmed.ncbi.nlm.nih.gov. Heavier, progressive resistance and impact training improved bone density and function; light exercise did not to the same degree.
5. Greendale, G.A. et al. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), e124865 (Study of Women’s Health Across the Nation). DOI 10.1172/jci.insight.124865. Available at: pubmed.ncbi.nlm.nih.gov. The rate of fat-mass gain roughly doubled while lean mass declined across the menopause transition.

This is a sample-tested review based on hands-on use of the app and a GOLD workout, not a full multi-week programme test. Pricing and features were verified in 2026 and may have changed, and pricing varies by plan and promotion. Some affiliate links may be present. This site does not accept payment from platforms reviewed. Education, not medical advice; check with your clinician before starting a new programme, especially with joint, pelvic-floor or heart concerns.

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