Y7 Studio, the heated, candle-lit, hip-hop vinyasa yoga brand, with an on-demand app and a small studio footprint: a genuinely good mood-and-mobility flow with a distinctive vibe · enjoyable and joint-friendly · but no strength or bone loading, no menopause content, and heat that is a real caution for perimenopausal women, from a brand that has shrunk and changed hands. A fun flow, with midlife caveats worth reading.
How this profile is different. This is a research-based data profile, not a hands-on test. It draws on Y7’s official information, app-store listings, current pricing, verified user reviews, news on its ownership, and the exercise science, then scores it on our standard criteria. Where we describe a feature, that reflects published information, not a personal trial. This is education, not medical advice; check with your clinician before starting a new programme, especially with joint, pelvic-floor, heart or blood-pressure concerns, and before hot classes if you overheat easily.
Y7 Studio Review 2026: Quick Answer
Research-based data profile: assessed from official sources, pricing, user reviews, ownership news and the science, not personally tested
Women who love a fun, sweaty, music-driven vinyasa flow for mobility, mood and stress, and tolerate heat well
You want strength or bone-building work, menopause or pelvic-floor content, or you overheat easily or manage hot flushes
Heated, candle-lit, hip-hop vinyasa flow yoga, on-demand and in a small number of studios
About 15 to 60 minutes
A mat and a towel; blocks help; no weights
Low-impact and joint-friendly, but heated, which is a caution for some
Good for flexibility, balance, mood and stress, with a fun, low-pressure vibe
Minimal: bodyweight flow with no loading, so little for muscle or bone
Weak: no menopause content, and the heat can aggravate hot flushes for some
iOS and Android apps and the website, plus in-studio classes
Digital-only about $20 a month; in-studio memberships from about $119 a month
Live but smaller than before, now owned by the FitLab group; some studios have closed
4.7 / 10
Quick Verdict
Worth it for women over 40? As a fun mobility and stress flow, for some, yes. But it has no strength or menopause content and the heat is a caution, so for perimenopause or menopause it is a mind-body extra rather than a plan.
Y7 Studio earns 4.7/10 on our research-based evaluation. Its appeal is genuine: a heated, candle-lit, music-driven vinyasa flow, done in the dark with no mirrors and no hands-on adjustments, that many people find fun, sweaty and empowering, and that is good for flexibility, balance and stress. There is an on-demand app of 15 to 60 minute classes to do at home, plus a small number of studios.
Where it is limited for our audience. This is flow yoga, so there is no strength or bone loading, which are exactly what a midlife body most needs, and there is no menopause, hormone or pelvic-floor content. Crucially, the heat, around 80 to 90 degrees, is a real caution if you overheat easily or manage hot flushes, and research shows the heat adds no extra benefit over the same poses done cool. The brand has also shrunk, changed hands and let its dedicated on-demand app go stale. Choose it if you love a sweaty flow, tolerate heat well, and add dedicated strength for bone and muscle.
Is Y7 Studio right for you?
Y7 Studio is strongest for pelvic floor problems (5.3 out of 10, against a 4.7 average across the 105 programmes scored) and weakest for building bone density (1.8 against 5.1).
| Question | Verdict | Rating | Score |
|---|---|---|---|
| How it suits a perimenopausal body | |||
| Is Y7 Studio good for pelvic floor problems?Based on pelvic floor support and low-impact design | Moderate, about the same as mostmost score 4.7/10 | 5.3 / 10 | |
| Does Y7 Studio include perimenopause and menopause education and programming?Based on programming, education, hormone awareness and credibility | Low, and worse than mostmost score 3.2/10 | 1.5 / 10 | |
| Is Y7 Studio good for painful joints?Based on low-impact design and recovery provision | Moderate, about the same as mostmost score 6.1/10 | 6.0 / 10 | |
| Is Y7 Studio manageable when your energy is low?Based on recovery provision and mind-body support | Moderate, about the same as mostmost score 5.6/10 | 5.8 / 10 | |
| Is Y7 Studio good if you are new to strength training?Based on beginner on-ramp and mind-body support | Moderate, about the same as mostmost score 6.1/10 | 6.3 / 10 | |
| Is Y7 Studio good for building bone density?Based on bone loading and progressive strength | Low, and worse than mostmost score 5.1/10 | 1.8 / 10 | |
| Does Y7 Studio help with nutrition?Based on midlife nutrition support | Low, and worse than mostmost score 3.6/10 | 1.0 / 10 | |
| How it performs as a product | |||
| Can you fit Y7 Studio into a busy week?Based on time efficiency | Moderate, and worse than mostmost score 7.5/10 | 6.5 / 10 | |
| Is Y7 Studio worth the money?Based on value for money | Moderate, and worse than mostmost score 6.9/10 | 5.5 / 10 | |
Jump to Section
Status and Ownership
Who Is Behind It
Content and Features
Equipment You Need
Full Scoring
Good for Women Over 40?
Menopause and Midlife Fit
What the Research Says
What Users Report
Devices and App
Pricing 2026
Will You Stick With It
Pros and Cons
How It Compares
vs Yoga with Kassandra
Best Alternatives
FAQ
Verdict
Assessment Status
Sources
What Y7 Studio Actually Is
Y7 Studio is a heated, candle-lit vinyasa flow yoga brand known for practising in the dark, without mirrors, to hip-hop and beat-driven playlists. The rooms are warmed to roughly 80 to 90 degrees using infrared heat, deliberately less extreme than Bikram, and classes are self-guided with no hands-on adjustments. Its signature format, WeFlowHard, has the instructor build a sequence, then repeat it faster linking breath to movement, before a self-led flow-on-your-own section. Alongside the studios there is an on-demand platform, on the website and app, with a library of roughly 350 to 400 vinyasa classes of about 20 to 60 minutes, each set to a music-genre playlist such as hip-hop or R&B, filtered by how long you have and how much you want to sweat. Class types run from full-body strength flows and skill work like building handstands to gentler stretch and lower-back release sessions.
Which product this is. This is Y7 Studio, the heated hip-hop yoga brand, its on-demand digital membership and its studios. It is a vinyasa flow product with a strong aesthetic and music identity, aimed at a trendy, younger, urban audience, rather than a strength or menopause programme.
For this audience it helps to be clear about what it is and is not. Y7 is a fun, joint-friendly flow that is good for mobility, mood and stress. What it is not is a strength or menopause product: flow yoga does little for muscle or bone, there is no perimenopause, hormone or pelvic-floor content, and the heat is a genuine caution for some midlife women. Read it as an enjoyable mind-body and mobility extra, not a complete midlife plan.
Status and Ownership
Live, but smaller than it was. Y7 grew from a 2013 Brooklyn pop-up into a buzzy heated-yoga brand, then contracted after the pandemic, closing several studios. In early 2025 it was acquired by FitLab, a wellness holding company, and founder Sarah Larson Levey moved from chief executive to a vice-president role. Today it runs a single-digit number of studios across New York, Los Angeles, Austin and Boston, with several former locations, including in SoHo, Tribeca and Chicago, now closed.
The digital side is a mixed picture. Its main app, used for booking and streaming, is still updated, but its separate dedicated on-demand app has not been updated since late 2023 and looks neglected, and its app reviews are few and dated. So the fair read is a diminished, studio-first niche brand whose digital offering is a small, under-maintained supplement rather than a thriving on-demand platform. That continuity and quality uncertainty is worth weighing before committing.
Who Is Behind Y7 Studio? Credibility
Y7 was founded in 2013 by Sarah Larson Levey and her husband Mason Levey, and it built a distinctive, design-led brand with a loyal following. It is now part of the FitLab group, with Sarah Levey serving as a vice-president. Its classes are taught by registered yoga teachers, and it runs its own yoga teacher training.
How to read that credibility. As a yoga brand it is legitimate, with qualified teachers and a strong, well-produced identity. What it is not is clinically or menopause-credentialed: there is no medical or menopause advisory, no hormone or pelvic-floor expertise, and the self-guided, no-adjustment format means no one is correcting your form. Combined with the heat, that makes it less suitable as a primary programme for a midlife body, and the recent ownership change and studio closures add some uncertainty. For our audience it is a fun, competent flow, but not a menopause or clinical authority.
Content and Features
At a glance: a heated, candle-lit, music-driven vinyasa flow, self-guided with no adjustments, on-demand and in a small number of studios, with meditation and breathwork alongside the flows. Capped for our audience by no strength or bone loading, no menopause content, a heat caution, and a diminished, changed-ownership brand.
| Format | Heated, candle-lit vinyasa flow, self-guided with no hands-on adjustments, on-demand and in studios. |
| Class types | WeFlowHard and Power Vinyasa, shorter Focused Flows, and meditation and breathwork. |
| Class length | About 15 to 60 minutes. |
| Midlife strengths | Good for flexibility, balance, mood and stress, with a fun, low-pressure, music-led vibe. |
| Strength and bone | Minimal: bodyweight flow with no external load, so little for muscle or bone. |
| Impact and joints | Low-impact and joint-friendly, but heated, which is a caution for some. |
| Menopause programming | None: no menopause, hormone or pelvic-floor content. |
| Nutrition | None. |
| Devices | iOS and Android apps and the website, plus in-studio classes. |
What Equipment Do You Need for Y7 Studio?
Very little for the yoga itself: a good mat, a towel because it is hot and sweaty, and a couple of blocks. Because Y7 builds no strength, the most valuable thing a midlife body can add is a set of dumbbells for dedicated strength work elsewhere, since flow yoga alone will not load muscle or bone.
Recommended spec examples. These picks are curated for convenience by specification and feature fit, not personally lab-tested for long-term durability. Prices are examples; verify before buying.
Exercise mat
A cushioned, grippy base for the flow.~$45
Yoga blocks
Bring the floor closer and support tighter poses.~$15
Adjustable dumbbells
The loaded work Y7 does not provide, added elsewhere.~$73
A quick heads-up: some of the buy links above are Amazon affiliate links, so if you grab something through them I may earn a small commission, at no extra cost to you. I only ever point you to kit I would happily use myself.
Bottom line on equipment: a mat, a towel and blocks cover the yoga; a set of dumbbells for separate strength work is the companion buy for the muscle and bone Y7 does not build.
How We Scored Y7 Studio: the 4.7 / 10 Breakdown
Scores on our 9 weighted criteria, from our research-based assessment. Women Over 40 is our menopause-fit criterion, and its full 12-capability breakdown follows in the next section.
| Category | Weight | Score | Confidence | Reasoning |
|---|---|---|---|---|
| Time Efficiency | 15% | 6.5 | Med | Flexible 15 to 60 minute flows fit a busy day, though flow yoga is a modest driver of midlife results. |
| Muscle Potential | 18% | 2.5 | High | Bodyweight vinyasa with no external load or progression, so minimal strength stimulus. |
| Women Over 40 Specificity | 10% | 3.1 | Low | No menopause content and a heat caution; full breakdown below. |
| Joint Friendliness | 12% | 7 | Med | Low-impact and floor-based, but the heated room is a genuine cardiovascular and overheating caution. |
| Recovery Compatibility | 10% | 5.5 | Med | Breath and flow can aid stress recovery, but heated sessions and no deload limit true recovery value. |
| Programme Structure | 12% | 4.5 | Med | An on-demand library with some series, but largely self-guided with no progression path. |
| Value for Money | 8% | 5.5 | Med | Online pricing is fair for the niche, but the narrow scope and brand uncertainty weaken the case. |
| UX and Design | 8% | 6.5 | Med | A slick, on-brand app, though reviews note bugs and the dedicated on-demand app has gone stale. |
| Nutrition Integration | 7% | 1 | High | No nutrition content. |
| Total | 100% | 4.7 / 10 | Research Score. |
Is Y7 Studio Good for Women Over 40?
As an enjoyable, joint-friendly mobility and stress flow, it can be, for the right person. Vinyasa is good for flexibility, balance and mood, the dark, no-mirror, music-led format is low-pressure and fun, and a 20-minute flow at home is easy to fit in. For a woman who loves a sweaty flow and tolerates heat well, that is a pleasant thing to have in the mix.
Who it suits, and what is missing, and a caution. It suits a woman who wants a mind-body flow for mobility and stress, not a primary training programme. What is missing is everything a midlife body most needs: there is no strength or bone loading, no menopause, hormone or pelvic-floor content, and the self-guided format means no form correction. And there is a genuine caution: the heated room can compound overheating and hot flushes for perimenopausal women, and can affect blood pressure, so if you overheat easily, a cooler practice is the safer choice.
What the wider picture shows. Y7 is a fun, well-made flow, but it is not built for menopause, does nothing for strength or bone, comes with a heat caution, and belongs to a brand that has shrunk and changed hands. The best way to use it, if you enjoy it, is as an occasional mobility and stress session, layered onto a strength-first routine, and with attention to staying cool and hydrated.
How Y7 Studio Fits Perimenopause, Menopause and Beyond
Our capability breakdown of how well Y7 suits women across perimenopause, menopause and post-menopause. Women Over 40 is our menopause-fit criterion, and this is the full breakdown behind the Women Over 40 row above.
Y7 is strongest for low-impact, joint-friendly movement and mind-body support; it is weakest on strength and bone loading and on any menopause, hormone or pelvic-floor content, and its heat is a caution, in our menopause and midlife capability assessment.
| At a glance | Score |
|---|---|
| Right training for a midlife body | 3.9 / 10 |
| Menopause education and programming* | 1.6 / 10 |
| Whole-woman support | 4.5 / 10 |
This is the perimenopause and menopause assessment, and it is separate from the overall score. Twelve things a programme either does for a midlife body or does not, each scored out of 10 with my reasoning next to it. Together they produce a single menopause fit score, and that becomes one of the nine categories in the overall scoring below.
How Y7 Studio Fits Perimenopause, Menopause & Beyond
Women Over 40 is our most important criterion, and here's the full breakdown behind it.
Y7 Studio is strongest for low-impact and mind-body support, and weakest for menopause programming, hormone awareness, menopause education, midlife nutrition, bone loading, progressive strength, pelvic floor, expert credibility and recovery & deload, in our menopause and midlife capability assessment for women over 40.
At a glance
What the app teaches about perimenopause and/or menopause, not whether the training suits a midlife body.
| Capability | Score | Rating | Why |
|---|---|---|---|
| Right training for a midlife body | |||
| Low-impact | 8.5/10 | Strong | Floor-based vinyasa with no jumping is genuinely low-impact and joint-friendly, though the heated room is a caution. |
| Progressive strength | 2/10 | None | Bodyweight flow with no external load or progression, so almost no strength stimulus. |
| Bone loading | 1.5/10 | None | No weight-bearing loading beyond bodyweight, so little of the stimulus that protects ageing bone. |
| Recovery & deload | 3.5/10 | Minimal | Breath and flow can aid stress recovery, but heated sessions and no deload logic limit true recovery value. |
| Menopause education and programming* | |||
| Menopause programming | 1/10 | None | No perimenopause or menopause-specific programming anywhere. |
| Pelvic floor | 2/10 | None | No dedicated pelvic-floor or core-canister content. |
| Hormone awareness | 1/10 | None | No acknowledgement of menopausal hormonal shifts, and the heat can compound thermoregulation issues. |
| Menopause education | 1/10 | None | No educational content on menopause symptoms, HRT, sleep or midlife change. |
| Expert credibility | 3/10 | Minimal | Registered yoga teachers, but no clinical or menopause advisory, and ownership has changed. |
| Whole-woman support | |||
| Mind-body support | 8/10 | Strong | The dark, candle-lit, music-led flow with breathwork and meditation genuinely supports mood and stress. |
| Beginner on-ramp | 4.5/10 | Minimal | All-levels flows exist, but the heat, pace and self-guided no-adjustment format are less beginner-friendly. |
| Midlife nutrition | 1/10 | None | No nutrition content. |
ScaleBest-in-classStrongSomeMinimalNone
* What the app teaches and programmes around menopause, not whether the training suits a midlife body. Many programmes that score low here are still a good fit, they simply never use the word. A high score is not proof either: a few menopause videos added to a general library lifts this score without changing the training.
These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with product-specific research and, where indicated, hands-on testing, alongside multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit
What the sources say: scores combine the platform’s features, user sentiment and the science. Y7 does well only on low-impact movement and mind-body support, which help mood, stress and mobility. It scores low across the built-for-menopause and right-training measures because it has no strength, bone-loading, menopause, hormone or pelvic-floor content, and its heat is a caution rather than a benefit for many midlife women, so it sits well below purpose-built menopause platforms.
These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with programme research and multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit.
What the Research Says: Y7 Checked
Yoga helps the things Y7 is good for, modestly. For menopausal symptoms, yoga has some evidence for easing symptoms and wellbeing, though the certainty is low and it is generally no better than other exercise.[1] In older adults, yoga improves balance, flexibility, mood and wellbeing,[2] and mindfulness and breathwork, which Y7 includes, have a genuine signal for reducing stress in midlife women.[3] And for the back, yoga improves function about as well as other exercise.[4] So the flexibility, mood and stress benefits are real.
The heat, specifically, is worth a candid word. A study of heated versus room-temperature yoga in adults aged 40 to 60 found the same poses improved blood-vessel function whether done hot or cool, with no extra benefit from the heat, and the authors flagged the increased risk of heat intolerance with age.[5] In other words, the heat is part of the vibe, not a proven health boost, and for perimenopausal women managing hot flushes or blood-pressure changes it can be a downside rather than a plus.
Where it falls short for midlife. For the muscle and bone that menopause erodes most, the strongest stimulus is heavy, progressive resistance training, which improved bone density in postmenopausal women where lighter exercise did not,[6] against a backdrop of falling muscle and rising fat across the transition.[7] Flow yoga provides none of that loading. So the fair reading is that Y7 supports mobility, mood and stress, but it needs pairing with real strength training, and with care around the heat.
What Users Report: Verified Sentiment
Rating snapshot: Y7’s booking app rates around 3.7 out of 5, but from only a handful of ratings, mostly older and dominated by technical complaints, because it is a white-label booking app rather than a polished streaming product. Its dedicated on-demand app has not been updated since 2023, and several studios show as closed on listings sites, so the review picture is thin and points to a diminished brand rather than a thriving one.
What users praise and criticise. The praise, mostly from press and blog reviews, is for the vibe, the dark, candle-lit, no-mirror room and the hip-hop soundtrack, the sweaty, empowering flow, the on-demand convenience, and instructors who explain alignment well so you can self-correct. The criticisms are app bugs and sign-in problems, content that does not update often, the awkwardness of watching flows in a browser rather than the app, the heat, the price, and the studio closures that raise questions about permanence.
Consistently praised
- The distinctive dark, candle-lit, music-driven vibe.
- A sweaty, empowering vinyasa flow.
- On-demand convenience and short class options.
- Instructors who explain alignment clearly.
Consistently noted
- App bugs, sign-in issues and a stale on-demand app.
- The heat, and no form correction in a self-guided format.
- Studio closures and a diminished brand.
- No strength, and no menopause content.
Source and credibility note: ratings were checked in 2026 and rest on very small, dated samples focused on the booking app, so they are low-confidence for the yoga experience itself; the positive press reviews are useful for detail but were often based on complimentary press access rather than a paid membership. Studio closures are documented on listings sites. No menopause-specific sentiment was found. We do not cite an unrelated billing complaint that belongs to a different, similarly named company.
Devices and App
Y7 runs on an iOS and Android app used for booking and streaming, and on its website, alongside its in-studio classes. The main app is still updated, but reviewers report bugs and sign-in problems, and note that the on-demand flows are often watched in a browser rather than smoothly in the app, with music that does not cast cleanly to a television. A separate dedicated on-demand app has not been updated since 2023.
A couple of practical notes. If a smooth at-home streaming experience matters to you, the app quality here is a real question, so it is worth checking on your own devices before committing. And because the brand has changed hands and closed studios, it is worth confirming that classes and any studio you plan to visit are current before you pay.
Y7 Studio specifications
- Last verified
- 13 August 2026
Y7 Studio Price 2026: What You Actually Pay
| Plan | Cost | Notes |
|---|---|---|
| Digital-only (Y7 Online) | ~$20/mo | Unlimited on-demand, hundreds of classes, new ones added weekly. |
| In-studio (4 classes) | ~$119/mo | Includes unlimited digital access. |
| In-studio (unlimited) | ~$209/mo | Includes unlimited digital access. |
| First-timer intro | 3 classes for $59 | An introductory in-studio offer. |
Cost and Cancellation
Y7’s digital-only membership is around $20 a month, while in-studio memberships run from about $119 a month for four classes to about $209 a month for unlimited, both including digital access, with a first-timer offer of three classes for $59 and a discount for paying annually upfront. A free trial is not clearly advertised, so do not assume one. Prices are in US dollars and were checked in 2026, and because the brand is smaller and under new ownership, they may change, so confirm the current figures and check the memberships page before subscribing.
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Will You Actually Stick With It?
Y7 has real adherence appeal for the right person: the vibe is genuinely enjoyable, the music and darkness lower self-consciousness, and short on-demand flows make it easy to build a daily habit, which some reviewers credit with getting them moving regularly for the first time. If the flow and the atmosphere click for you, it can be very sticky.
The risks to sticking with it are the app, the heat and the brand. The reported bugs and the awkward browser streaming can frustrate, the heat may not suit you, especially if you overheat easily, and the studio closures and ownership change add uncertainty about the brand’s future. If you love the flow, tolerate the heat and the app runs smoothly for you, consistency is achievable; if any of those get in the way, it may not hold you.
Y7 Studio Pros and Cons
Pros
- A fun, distinctive dark, candle-lit, music-driven flow
- Low-impact and good for flexibility, balance and mood
- On-demand convenience with short class options
- Instructors who explain alignment well
- Includes meditation and breathwork
Cons
- No strength or bone loading, and no menopause content
- The heat is a caution for perimenopausal women
- Self-guided, with no form correction
- App bugs and a stale on-demand app
- A diminished brand with studio closures and new ownership
How Y7 Studio Compares
Here is how Y7 stacks up against the alternatives women most often weigh it against, including the strongest menopause-built option as a contrast. Scores come from our own reviews; prices and ratings are approximate, so verify on each platform.
| Feature | Y7 Studio | Yoga with Kassandra | Glo | FitOn | Pvolve |
|---|---|---|---|---|---|
| Our score | 4.7 / 10 | 6.6 / 10 | 6.8 / 10 | 7.3 / 10 | 8.3 / 10 |
| Monthly price | ~$20 online · studio from ~$119 | ~$14/mo · free on YouTube | $30/mo · $245/yr | Free tier · ~$29.99/yr Pro | $24.99/mo · equipment from $199 |
| Style | Heated hip-hop vinyasa flow | Calming yoga, all levels | Yoga, Pilates, meditation, some strength | Varied class library | Functional strength, menopause-built |
| Heat | Heated, a caution for some | None | None | None | None |
| Perimenopause content | None | Some | Yes, real menopause content | Minimal | Yes, menopause-built |
| Best suited to | Women wanting a fun, sweaty flow who tolerate heat | Women wanting affordable, calming yoga | Women wanting deep yoga and Pilates with menopause content | Women wanting a free library | Women 40 to 55 wanting menopause-built strength |
Y7 Studio vs Yoga with Kassandra: Which Is Better for Women Over 40?
These two yoga options suit different midlife needs. Yoga with Kassandra offers calming, well-taught yoga across all levels, much of it free on YouTube or through a low-cost membership, with no heat and gentle, joint-friendly options that suit a perimenopausal body well. Y7 is a heated, higher-energy, music-driven flow with a distinctive vibe, which is fun if you love that atmosphere but comes with a real heat caution and a higher price.
For women over 40 the choice comes down to heat and intensity. If you want gentle, affordable, cooling yoga that is easy on the body, Yoga with Kassandra is the safer, kinder fit. If you specifically love a sweaty, atmospheric flow and tolerate heat well, Y7 can be enjoyable. Neither builds strength or is menopause-specific, so whichever you choose, add dedicated progressive strength and, if you want menopause-specific design, a purpose-built option like Pvolve alongside.
If Y7 Studio Is Not Right for You: Best Alternatives
If you want cooler, gentler yoga, real menopause content, or dedicated strength, these published alternatives pair or compare well.
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Affiliate links, at no extra cost to you. I buy my own subscriptions and a commission never moves a score or a position. Full disclosure.
Y7 Studio FAQ
Y7 Studio is a heated, candle-lit vinyasa flow yoga brand known for practising in the dark, without mirrors, to hip-hop and beat-driven music. Rooms are warmed to about 80 to 90 degrees using infrared heat, and classes are self-guided with no hands-on adjustments, built around its signature WeFlowHard flow. There is an on-demand app and website with 15 to 60 minute classes, plus a small number of studios in cities like New York, Los Angeles, Austin and Boston.
Yes, but it is smaller than it was. Y7 closed several studios after the pandemic and, in early 2025, was acquired by the FitLab wellness group, with founder Sarah Larson Levey moving to a vice-president role. It now runs a single-digit number of studios, with its main app still updated but its dedicated on-demand app not updated since 2023. So it is live but diminished, which is worth knowing before you commit to a membership.
As a fun, joint-friendly mobility and stress flow it can be enjoyable for the right person, and yoga does help flexibility, balance and mood. But it is a weak fit for menopause: it is flow yoga with no strength or bone loading, no menopause, hormone or pelvic-floor content, and it is self-guided with no form correction. Importantly, the heated room is a genuine caution if you overheat easily or manage hot flushes. So it works as an occasional mind-body extra, paired with dedicated strength, not as a midlife plan.
It can be. The room is heated to about 80 to 90 degrees, and for perimenopausal women managing hot flushes, thermoregulation changes or blood-pressure sensitivity, that heat can compound overheating and cause dizziness rather than help. Research also shows the heat adds no extra cardiovascular benefit over the same poses done at room temperature. So if you overheat easily, a cooler yoga practice is a safer, and equally beneficial, choice, and it is worth checking heated classes with your clinician if you have any heart or blood-pressure concerns.
The digital-only Y7 Online membership is around $20 a month for unlimited on-demand classes. In-studio memberships run from about $119 a month for four classes to about $209 a month for unlimited, both including digital access, with a first-timer offer of three classes for $59 and a discount for paying annually upfront. A free trial is not clearly advertised. Prices are in US dollars and were checked in 2026, and may change under the brand’s new ownership, so confirm before subscribing.
For a woman who loves a fun, sweaty, atmospheric vinyasa flow and tolerates heat well, it can be an enjoyable mobility and stress option. It is a weaker choice if you want strength or bone-building work, menopause-specific content, or a cooler, gentler practice, and there are app-quality and brand-continuity concerns to weigh. On our research-based evaluation, Y7 is an optional mind-body and mobility add-on for midlife, best paired with dedicated strength training and used with care around the heat.
Final Verdict
Research Score: 4.7 / 10 · Research-based data profile
Y7 Studio is a genuinely fun, distinctive heated vinyasa flow, good for flexibility, mood and stress, with a vibe many people love. But for our audience it is a mind-body extra rather than a plan: it does nothing for strength or bone, has no menopause content, is self-guided with no form correction, and its heat is a real caution for perimenopausal women, while the brand itself has shrunk, changed hands and let its on-demand app go stale.
Y7 is for women who love a sweaty, atmospheric flow, tolerate heat well, and want a mobility and stress option. It is not for women who want strength or bone-building work, menopause-specific content, or a cooler, gentler practice, because it has none of those and carries a heat caution and brand-continuity concerns. The best way to use it, if you enjoy it, is as an occasional flow layered onto a strength-first routine, with attention to staying cool and hydrated. As a research-based profile, this reflects official information, pricing, user reports, ownership news and the science, not a hands-on test.
Assessment Status
Research-based data profile: this profile is based on Y7’s official information, app-store listings, current pricing, verified user reviews, news coverage of its ownership and the exercise science, scored on our standard criteria. It is not a hands-on test, and no personal-testing claims are made. If we test it hands-on in future, we will upgrade this to a sample-tested review on the same page. How we score and test.
Sources and Further Reading
- Cramer, H., Peng, W. & Lauche, R. (2018). Yoga for menopausal symptoms: a systematic review and meta-analysis. Maturitas, 109, 13 to 25. DOI 10.1016/j.maturitas.2017.12.005. Available at: pubmed.ncbi.nlm.nih.gov. Yoga eased menopausal symptoms versus no treatment, but was generally no better than other exercise; certainty is low.
- Sivaramakrishnan, D. et al. (2019). The effects of yoga compared to active and inactive controls on physical function and health-related quality of life in older adults: a systematic review and meta-analysis of randomised controlled trials. International Journal of Behavioral Nutrition and Physical Activity, 16(1), 33. DOI 10.1186/s12966-019-0789-2. Available at: pubmed.ncbi.nlm.nih.gov. Yoga improved balance, flexibility, lower-limb strength, mood and wellbeing in older adults.
- Liu, H. et al. (2023). The effects of mindfulness-based interventions on anxiety, depression, stress, and mindfulness in menopausal women: a systematic review and meta-analysis. Frontiers in Public Health, 10, 1045642. DOI 10.3389/fpubh.2022.1045642. Available at: pubmed.ncbi.nlm.nih.gov. Mindfulness significantly reduced perceived stress in menopausal women, with non-significant effects on anxiety and depression.
- Wieland, L.S. et al. (2017). Yoga treatment for chronic non-specific low back pain. Cochrane Database of Systematic Reviews, 1, CD010671. DOI 10.1002/14651858.CD010671.pub2. Available at: pubmed.ncbi.nlm.nih.gov. Yoga produced small-to-moderate improvements in back function, with little difference versus other exercise.
- Hunter, S.D. et al. (2018). Effects of yoga interventions practised in heated and thermoneutral conditions on endothelium-dependent vasodilatation: the Bikram Yoga Heart Study. Experimental Physiology, 103(3), 391 to 396. DOI 10.1113/EP086725. Available at: pubmed.ncbi.nlm.nih.gov. Yoga improved blood-vessel function whether heated or at room temperature, with no added benefit from the heat, and the authors flagged heat intolerance with age.
- Watson, S.L. et al. (2018). High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial. Journal of Bone and Mineral Research, 33(2), 211 to 220. DOI 10.1002/jbmr.3284. Available at: pubmed.ncbi.nlm.nih.gov. Heavy, progressive resistance and impact training improved bone density where lighter exercise did not.
- Greendale, G.A. et al. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), e124865 (Study of Women’s Health Across the Nation). DOI 10.1172/jci.insight.124865. Available at: pubmed.ncbi.nlm.nih.gov. Fat mass rose and lean mass fell across the menopause transition (observational cohort).
This is a research-based data profile, not a hands-on test. Pricing and features were verified in 2026 and may have changed, especially under new ownership. Some affiliate links may be present. This site does not accept payment from platforms reviewed. Education, not medical advice; check with your clinician before starting a new programme, especially with joint, pelvic-floor, heart or blood-pressure concerns, and before heated classes if you overheat easily.
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