Team Body Project Review

Permanent free tier available · Premium about $25/month, $50/quarter or $140/year (UK about £19.99/£39.99/£102.99 via the App Store) · No time-limited trial; 14-day money-back guarantee on paid plans · No equipment required to start

Research-based, not personally tested · Assessed from the official app and site, app-store data, creator credentials and peer-reviewed evidence · Prices regularly verified

Is Team Body Project right for you?

What Team Body Project Is

Team Body Project is a follow-along home-workout membership built around accessible, encouraging, low-impact training for all ages and sizes. Instead of an algorithm or a class marketplace, you get a large library of coach-led workouts and structured programmes that you follow in real time, from quick Walk and Talk sessions to full strength and cardio workouts. The signature strength is breadth of low-impact and standing-only content, which makes it unusually welcoming to beginners and to anyone protecting their joints.

The catalogue is organised into named programmes that give the membership real shape. Real Start is a gentle on-ramp for people returning to exercise, The Journey is a progressive plan, FIT 4 FIFTY targets the over-fifties, and IN-TEN-SITY is a phased dumbbell strength series. A Classic Fitness Test and a Low Impact Fitness Test help you pick an appropriate level, and easy filters let you sort by duration, body focus and impact. It runs on phones, tablets and the web, and, unusually for this price, on Apple TV, Roku, Fire TV and Android TV, so the living-room follow-along experience is a core part of the product.

To place the product accurately: Team Body Project is a general fitness membership aimed at making movement approachable and affordable for a very broad audience, not a platform designed around perimenopause or menopause. Nothing in the programmes, the coaching or the content is built around hormones or menopause symptoms, and that single fact shapes the rest of this profile.

Who Is Behind It

Team Body Project is run by Body Project Systems Ltd and led by its founders, Daniel and Alexandra Bartlett. Daniel Bartlett is a certified personal trainer, former gym owner and life coach with around 20 years in the industry, and he fronts most of the coaching alongside Alexandra and a team of qualified coaches. The same coaches run the free Body Project channel on YouTube, which has around 1.7 million subscribers, and the paid membership reports over 275,000 members, so this is an established brand with a large and engaged following rather than a new launch.

The coaching voice is the product’s real asset: warm, patient and inclusive, with an explicit all-ages, all-sizes ethos that lands well with women returning to exercise. The app itself is built on the VidApp white-label platform, but the brand, coaching and programming are proprietary to Body Project Systems Ltd.

Who Is Team Body Project Best For, and Who Should Skip It?

Team Body Project is built around accessibility and value, and that runs through the coaching, the low-impact catalogue and the pricing.

If you want affordable, joint-friendly workouts you can do at home, this is one of the strongest picks around. The low-impact and standing-only range is genuinely deep, the free tier is permanent, and the paid plans are cheap.

If you are a beginner or returning after a break, the Real Start programme, the fitness tests and the encouraging coaching are an exceptional on-ramp, with no assumption that you are already fit.

If you like following along on the TV, the Apple TV, Roku, Fire TV and Android TV apps, plus casting and offline downloads, make the living-room experience a core feature rather than an afterthought.

If you want training built for menopause, this is not the right membership. There is no menopause education, no hormone or phase guidance, no pelvic-floor content and no clinician. An age-targeted plan such as FIT 4 FIFTY is welcome, but it is not the same as programming designed around this life stage, and if that is your priority you will be better served elsewhere.

Is Team Body Project Good for Women Over 40?

Short answer: yes for accessible, joint-friendly training and value, but not as a menopause solution. On the training itself, Team Body Project does a lot right for a midlife body. Its low-impact depth means you can train hard while protecting your joints, and its dumbbell strength work through IN-TEN-SITY provides progressive resistance, the intervention with the strongest evidence for preserving bone density and muscle after menopause.¹² Its mix of interval and steady cardio is a reasonable way to protect cardiorespiratory fitness, which matters more as the protective effect of oestrogen falls away.³

Where it falls short is everything around the training. There is no menopause education to explain why strength and bone loading matter more now, no hormone or phase awareness, no pelvic-floor content, and no clinician to adjust for symptoms or medical history. Be precise about loading, too: dumbbell strength is genuinely useful, but home-dumbbell weights are lighter than the heavy resistance and impact loading that drives the largest bone gains, so treat the strength work as bone-supportive rather than bone-maximising.¹

The wider picture: Team Body Project is a very good general tool, not a menopause solution. If you value accessibility, low cost and joint-friendly movement and you are comfortable steering yourself, it can serve you well. If you want your training built around perimenopause or menopause, with education, pelvic-floor work and clinical grounding, a purpose-built platform will serve you better.

The capability breakdown below scores Team Body Project against what the research says midlife and menopausal women benefit from. It is strong on low-impact accessibility and the beginner on-ramp, and close to empty on the group that captures whether a programme is actually built for menopause.

This is the perimenopause and menopause assessment, and it is separate from the overall score. Twelve things a programme either does for a midlife body or does not, each scored out of 10 with my reasoning next to it. Together they produce a single menopause fit score, and that becomes one of the nine categories in the overall scoring below.

How the Team Body Project Method Works

Short answer: real-time follow-along coaching, organised into structured programmes you choose and progress at your own pace. Rather than an adaptive algorithm, Team Body Project gives you coach-led sessions you do in real time, grouped into named plans such as Real Start, The Journey, FIT 4 FIFTY and IN-TEN-SITY. You pick a level with the fitness tests, then work through a programme, self-regulating intensity as you go. For a midlife body, the value is in the low-impact breadth and the sense of doing the session with a coach, which many women find far easier to sustain than training alone.

The absence of a formal deload or periodisation deserves the same realism. Stretch, Pilates and mobilisation sessions cover recovery, but there is no built-in deload week or long-term periodised plan, so if you want structured recovery cycles you will need to manage them yourself.

Content and Features

Short answer: deep on-demand and low-impact content and structured programmes, thin on menopause-specific and nutrition features. The table separates what is included from what is missing, because for a midlife woman the gaps, hormone-phase awareness, pelvic-floor work and menopause education, matter as much as the workout library.

Nutrition

Short answer: light nutrition support, useful but not a system. Nutrition is peripheral to Team Body Project rather than a core pillar. Premium includes nutrition guides, e-books and recipes, which are helpful for general eating guidance, but there is no tracked meal-plan system, no food or calorie logging, and no personalised nutrition programme. For a midlife woman, protein needs rise with age and matter for holding on to muscle, so a workout membership that treats nutrition as reading material is a real limitation. If structured eating support is a priority, an app with an integrated meal-plan system will serve you better.

Devices and Platform

Short answer: one of the most flexible living-room setups at this price. Team Body Project runs on iPhone, Android and a web portal, and, unusually, on dedicated Apple TV, Roku, Fire TV and Android TV apps, so following along on the big screen is a first-class experience rather than a workaround. You can cast from your phone and download sessions for offline use, which helps when the signal is poor or you are travelling. There is no dedicated wearable app, so if watch-based heart-rate or activity sync matters to you, confirm your setup. For a woman who trains in the living room and wants a large, clear picture to follow, the platform coverage here is a genuine strength.

What the Research Says

Short answer: the training methods are well supported for midlife women, though Team Body Project never frames them around menopause. Progressive and even higher-intensity resistance training improves bone mineral density and physical function in postmenopausal women, and does so safely under supervised technique, as the LIFTMOR trial showed; the practical caveat is that home-dumbbell loads are lighter than the heavy loading used in that research.¹ Resistance training also builds and preserves muscle in this group, with higher training volume producing more muscle while strength gains come readily even at lower volume.² Both interval and moderate-intensity cardio improve cardiorespiratory fitness in older women, so a mix of low-impact HIIT and steady work is reasonable, though the evidence does not make HIIT uniquely superior.³

The picture is more mixed for menopause symptoms, and it is important not to overclaim. Exercise improves some quality-of-life domains for women with menopausal symptoms but not others, so it is not a blanket fix.⁴ It can reduce insomnia severity, although the evidence for improving overall sleep quality is weaker.⁵ For hot flushes and night sweats, the most authoritative review concludes there is insufficient evidence that exercise is an effective treatment.⁶ Any suggestion that a general fitness membership relieves vasomotor symptoms is unsupported, and Team Body Project sensibly makes no such claim.

The wider health bodies agree on the direction of travel: strength work at least twice a week and regular activity are core recommendations for women as they age.⁸⁹ Team Body Project delivers the strength and activity, and its low-impact depth makes hitting those targets realistic; what it does not deliver is any of the menopause-specific layer.

What Users Report

Short answer: strongly liked, with praise centred on accessibility, coaching and value. On the Apple App Store, Team Body Project holds about 5.0 out of 5 from roughly 945 US ratings, a small but positive sample, and the free Body Project YouTube channel has built a following of around 1.7 million with a highly engaged community. The paid membership reports over 275,000 members. Because we have not tested the app hands-on, we treat this sentiment as directional rather than definitive.

What users praise: the warm, encouraging coaching from Daniel and Alexandra Bartlett, the depth of low-impact and standing-only options, the all-ages, all-sizes ethos, the genuine free tier and low price, and the ease of following along on a TV.

What users criticise: the public record is thinner than for larger apps, so we hold some judgements lightly. The recurring themes are that nutrition is light and there is no tracked meal plan, that progression is self-regulated rather than guided, and that there is no menopause-specific content for women who come looking for it. As with most home-workout memberships, the evidence suggests engagement can wane after the first months unless the coaching keeps you coming back.⁷ There is very little explicit menopausal women’s voice in the public record, so we treat suitability for that specific need as an open question rather than a settled strength.

Team Body Project specifications

Team Body Project Price 2026: What You Actually Pay

Short answer: a permanent free tier, then low-cost premium with a best-value annual plan. Team Body Project is free to use at a genuine, permanent free tier, with a premium membership that is inexpensive by category standards. The website prices in USD; UK prices come from the App Store in-app purchase, so confirm your exact local charge at signup.

Trial and refunds: there is no time-limited trial, because the free membership is permanent. Paid plans come with a 14-day money-back guarantee, and store purchases also follow Apple and Google refund rules. You can cancel any time through your app store subscription settings; because the free tier remains, cancelling premium simply drops you back to free rather than locking you out entirely.

Time Commitment: Weekly Schedule and Session Length

Because you choose your session length and the catalogue spans quick Walk and Talk sessions to full workouts, Team Body Project flexes easily around a busy life, and a typical week sits comfortably within the WHO activity guideline of 150 minutes plus two strength sessions.⁸ The strength emphasis is the part that matters most for a midlife body, so the useful question is not whether you can hit the minutes but whether you keep adding load through the IN-TEN-SITY work.

Will You Actually Stick With It?

What Equipment Do You Need for Team Body Project?

A quick heads-up: some of the buy links above are affiliate links, so if you buy through them we may earn a small commission, at no extra cost to you. We only point to kit worth owning.

Team Body Project needs no equipment to start, with many bodyweight and standing-only plans, and adds dumbbells and a mat for the strength and floor work, so the barrier to beginning is genuinely low.

Team Body Project vs FitOn, Pvolve and Caroline Girvan

Team Body Project assessed on a research basis from the official app, site and store data. Competitor prices and ratings are approximate; verify each on the platform before subscribing.

Team Body Project vs FitOn

These are the two strongest budget choices, and they split on coaching style and content shape. FitOn gives you a very large library of instructor-led classes with a genuinely useful free tier, so your cost per workout can be close to zero across a wide variety of formats. Team Body Project gives you warm, consistent follow-along coaching from the same voices, an unusually deep low-impact and standing catalogue, structured programmes such as Real Start and FIT 4 FIFTY, and first-class TV apps, with its own permanent free tier. Neither is menopause-built, so if you want maximum variety and the lowest possible cost, choose FitOn; if you want an accessible, encouraging low-impact membership with structured plans and a great living-room experience, choose Team Body Project.

Team Body Project Weighted Scoring: How the 6.9 / 10 Was Calculated

Scores are evidence-informed, on our 9 weighted criteria, with a confidence tag per row because this is a research-based profile rather than a hands-on test. See how we score for the full method and weightings.

This is the overall score, and it asks a broader question: how good is this programme, full stop. Nine categories, each weighted by how much it matters to a woman in perimenopause or beyond, which is why Muscle Potential counts for more than Value for Money. The Women Over 40 Specificity row is the perimenopause and menopause fit score from the twelve capabilities above, carried through.

Scoring notes: value, programme structure and joint friendliness rate highly because a permanent free tier, low pricing, structured plans and an exceptionally deep low-impact catalogue are genuine strengths. Time efficiency and UX score well thanks to short-session options and the strong TV apps. Muscle potential is solid rather than top, since dumbbell loading is lighter than heavy resistance work, and recovery is marked medium because there is no formal deload. The women-over-40 score is capped by the absence of menopause features rather than by poor training, and nutrition is the weakest area, with guides but no tracked meal plan.

Team Body Project Pros and Cons

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Affiliate links, at no extra cost to you. I buy my own subscriptions and a commission never moves a score or a position. Full disclosure.

Team Body Project FAQ

Final Verdict

6.9 / 10

Team Body Project is a hugely accessible, best-value home-workout membership that is not built for menopause. The permanent free tier, low pricing, exceptional low-impact depth, encouraging coaching and first-class TV apps are genuine strengths, and the methods it uses, dumbbell strength and mixed low-impact cardio, are exactly what the evidence supports for a midlife body.¹²³ It has a large, engaged following and an all-ages, all-sizes ethos that suits women returning to exercise.

The gaps are the ones that matter most to this audience. There is no menopause education, no hormone or pelvic-floor content, certified coaches rather than clinicians, thin nutrition with no tracked meal plan, and dumbbell loading that is lighter than the heavy work that most builds bone. None of that makes it a weak membership; it makes it a general one that happens to do accessibility and value better than almost anyone.

Best for: women over 40 at any level who want accessible, joint-friendly low-impact workouts, a real beginner on-ramp and excellent value, and who like following along on a TV.

Not ideal for: women who want menopause-specific programming, pelvic-floor or hormone-phase work, heavy progressive loading, a human clinician, or an integrated meal-plan system.

Sources & Further Reading

1. Watson SL, et al. (2018). High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women (LIFTMOR). Journal of Bone and Mineral Research. doi.org/10.1002/jbmr.3284
2. Oliveira Junior GN, et al. (2022). Resistance Training Volume and Muscle Hypertrophy in Postmenopausal Women. Journal of Strength and Conditioning Research. pubmed.ncbi.nlm.nih.gov/32569127
3. Ballesta-Garcia I, et al. (2020). High-Intensity Interval Circuit Training and Cardiorespiratory Fitness in Middle-Aged and Older Women. International Journal of Environmental Research and Public Health. ncbi.nlm.nih.gov/pmc/articles/PMC7084372
4. Nguyen TM, et al. (2020). Exercise and Quality of Life in Women with Menopausal Symptoms: Systematic Review and Meta-Analysis. International Journal of Environmental Research and Public Health. ncbi.nlm.nih.gov/pmc/articles/PMC7579592
5. Qian J, et al. (2023). Effects of Exercise on Sleep in Menopausal Women: Systematic Review and Meta-Analysis. Frontiers in Medicine. pubmed.ncbi.nlm.nih.gov/37181372
6. Daley A, et al. (2014). Exercise for Vasomotor Menopausal Symptoms. Cochrane Database of Systematic Reviews. pubmed.ncbi.nlm.nih.gov/25431132
7. Romeo A, et al. (2019). Can Smartphone Apps Increase Physical Activity? Systematic Review and Meta-Analysis. Journal of Medical Internet Research. pubmed.ncbi.nlm.nih.gov/30888321
8. World Health Organization (2020). Physical activity guidelines: adults aged 18 to 64. who.int/news-room/fact-sheets/detail/physical-activity
9. Menopause and exercise: staying active through the transition. North American Menopause Society (The Menopause Society). menopause.org

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