Free to use, with an optional FB Plus membership at about $8.99/month or $79.99/year and individual programs from about $14.99 · a 1-week free trial · a large library of follow-along workout videos on the website and YouTube covering strength, HIIT, cardio, Pilates, barre, kettlebell, low-impact and stretching, plus structured multi-week programs · levels rated 1 to 5 · from certified trainers Daniel and Kelli Segars, since around 2009 to 2010 · A mat and dumbbells for the strength work.
Personally tested: we used Fitness Blender on free access and completed several strength workouts, including Total Body Strength Training with Dumbbells with Kelli and a Total Body Compound Strength session, and the screenshots here are our own. Also drawn from the official site and FB Plus pages, the YouTube channel, Trustpilot and community reviews, and peer-reviewed science. Testing status: Sample tested (a hands-on look rather than a full multi-week programme, so long-term ratings are provisional).
How we tested this. We used Fitness Blender hands-on on its free tier and completed several strength workouts, and the screenshots on this page are our own. This was a hands-on look rather than a full multi-week programme, so long-term scores are provisional, and we have combined it with the official pages, the YouTube library, user reviews and the science. One thing to know up front: Fitness Blender is a website and YouTube video library, not a phone app, and there is no current official app, so on the free tier the workouts play as YouTube videos with ads. This is education, not medical advice; speak to your clinician, especially about HRT or existing conditions.
Fitness Blender Review 2026: Quick Answer
Sample tested: several strength workouts completed on free access, with our own screenshots. Long-term scores provisional.
Women who want real strength, HIIT and low-impact workouts at home from trustworthy, no-hype trainers, on a big free library, with structured programs and a dedicated menopause plan available
You want a polished phone app, offline downloads or hand-held daily coaching; Fitness Blender is a deliberately plain website and YouTube library, and progress depends on you choosing and loading the work
A large library of follow-along workout videos and multi-week programs on the website and YouTube, made by certified trainers
About 5 to 90 minutes, with plenty of short options
Many workouts need none; dumbbells are the most common, plus a mat and optional kettlebell
Varies by workout, from gentle low-impact and no-jumping options to high-impact HIIT
Better than most: a dedicated 6-week perimenopause and menopause program, real strength for bone and muscle, pelvic-floor work and a strong team, but no hormone tracking or ongoing menopause education
None. All workouts are pre-recorded and on demand
Any browser on phone, tablet or computer, plus YouTube on smart TVs; casts to a TV; no phone app and no offline downloads
The core library is free; FB Plus is about $8.99/month or $79.99/year; individual programs are about $14.99 to $19.99
A large free library of full-length workouts (they play as YouTube videos with ads), plus a 1-week FB Plus trial
Cancel FB Plus anytime in one click from your account; access continues to the end of the billing period
Supportive and non-medical; acknowledges menopause training needs but makes no medical claims
Active, with new programs, trainer talks and a growing team
7.2 / 10
Quick Verdict
Worth it for women over 40? Yes, and more than most, as an affordable, trustworthy source of real strength and low-impact training.
Fitness Blender earns 7.2/10 on our hands-on test, the strongest score among the general platforms we have reviewed, and it genuinely suits a midlife body better than a pure yoga app. It offers real strength and HIIT that can build muscle and support bone if you load and progress, a deep library of low-impact and joint-friendly options, a dedicated 6-week perimenopause and menopause program, pelvic-floor workouts designed with physical therapists, and a team that now includes doctors of physical therapy, dietitians and psychologists. The value is exceptional: a large free library plus an inexpensive membership. The limits are real ones: it is a deliberately plain website with no phone app and no offline downloads, its production is basic, there is one menopause program rather than an ongoing system, and the strength benefit depends on you supplying and progressing the weight. Start here: use the free library and the perimenopause program, add heavier dumbbells as you get stronger, and layer in dedicated menopause guidance if you need it.
Is Fitness Blender right for you?
Fitness Blender is strongest for value for money (9.0 out of 10, against a 6.9 average across the 77 programmes scored) and weakest for training on low energy (6.0 against 5.7).
| Question | Verdict | Rating | Score |
|---|---|---|---|
| How it suits a perimenopausal body | |||
| Is Fitness Blender good for pelvic floor problems?Based on pelvic floor support and low-impact design | Moderate, but better than mostmost score 4.6/10 | 6.5 / 10 | |
| Is Fitness Blender genuinely built for perimenopause and menopause?Based on menopause programming, hormone awareness, education and expert credibility | Moderate, but better than mostmost score 3.3/10 | 5.0 / 10 | |
| Is Fitness Blender good for painful joints?Based on low-impact design and recovery provision | Strong, and better than mostmost score 6.2/10 | 7.5 / 10 | |
| Is Fitness Blender manageable when your energy is low?Based on recovery provision and mind-body support | Moderate, about the same as mostmost score 5.7/10 | 6.0 / 10 | |
| Is Fitness Blender good if you are new to strength training?Based on beginner on-ramp and mind-body support | Moderate, about the same as mostmost score 6.1/10 | 6.5 / 10 | |
| Is Fitness Blender good for building bone density?Based on bone loading and progressive strength | Moderate, about the same as mostmost score 5.1/10 | 5.5 / 10 | |
| Does Fitness Blender help with nutrition?Based on midlife nutrition support | Moderate, but better than mostmost score 4.0/10 | 5.0 / 10 | |
| How it performs as a product | |||
| Can you fit Fitness Blender into a busy week?Based on time efficiency | Strong, about the same as mostmost score 7.6/10 | 8.0 / 10 | |
| Is Fitness Blender worth the money?Based on value for money | Strong, and better than mostmost score 6.9/10 | 9.0 / 10 | |
Jump to Section
What Fitness Blender Actually Is
Fitness Blender is a large library of follow-along workout videos, built by the husband-and-wife trainers Daniel and Kelli Segars and running since around 2009 to 2010. You access it through the fitnessblender.com website and the Fitness Blender YouTube channel, which is one of the most-watched fitness channels ever and carries hundreds of full-length workouts free. The style is deliberately no-nonsense: real trainers demonstrate the whole workout, an on-screen timer counts each interval, there is a calorie estimate and usually no music, so it feels like a straightforward, no-frills workout rather than a produced class. On top of the free library, Fitness Blender sells structured multi-week programs and an FB Plus membership that adds exclusive workouts, custom program tools, a calendar and progress tracking.
For this audience it is worth being precise about what Fitness Blender is, because it is a better midlife fit than most of the platforms we profile. It covers genuine strength with dumbbells and kettlebells, HIIT and cardio, and a deep bench of low-impact and joint-friendly options, so it can actually build the muscle and support the bone that matter in midlife, provided you choose challenging weights and progress them. It has a dedicated 6-week program designed for training during perimenopause and menopause, which builds in more recovery, and it has pelvic-floor and prenatal and postnatal workouts designed with physical therapists. What it is not is a slick phone app: there is no current official Fitness Blender app, the experience is a plain website you can save to your home screen, and there are no offline downloads. Read it as a trustworthy, affordable and genuinely strength-capable video library, with a dated interface as the trade-off.
What I found using it
I worked out with Fitness Blender years ago, so I was curious to see what had changed, and in some ways not much, except that the library is far bigger now, with a massive variety. I am using it again on the free tier, and it is easy to navigate, with a great filter where you can set the type of workout, the length and the equipment. There are loads of strength workouts, and I have done several so far, especially total body sessions like the Total Body Strength Training with Dumbbells with Kelli. The workouts are easy to follow: she introduces what you will do, then explains the movements and how to perform them. You can definitely combine strength days with low-impact days, the library is huge. The one negative on the free version is that the workouts play as YouTube videos with ads. I did find a dedicated perimenopause and menopause program, FB Shift, which runs from strength to low-impact days and looks solid, though I have not tried it yet: it is a workout program rather than menopause education, without special guidance on hormones or the pelvic floor. There is no menopause education otherwise, and while members discuss it in the community, that is not the same. As with many apps, this one offers massive variety, and if you know how to structure your workouts there is plenty here to keep you going for months. If you want to learn about your perimenopause or menopause body and address specific issues from the pelvic floor to anxiety, a purpose-built option like Pvolve goes further.
Who Is Behind Fitness Blender? Credibility
Fitness Blender was founded by Kelli Segars, a certified personal trainer with degrees in psychology and sociology, and Daniel Segars, a certified personal trainer with a background in dietetics, and they built their reputation on a no-hype, health-over-aesthetics approach that a large and loyal audience trusts. Since 2021 the brand has expanded beyond the two of them into a multidisciplinary team that now includes doctors of physical therapy, registered dietitians, registered yoga teachers and licensed psychologists, and it is the physical therapists who inform the pelvic-floor and prenatal and postnatal content. For a home-workout brand this is unusually strong credentialing, and it earns real trust for general strength, joint-friendly training and nutrition. The clear limit for a menopause audience is that there is no menopause-specialist clinician, gynaecologist or dedicated menopause advisory board, so its perimenopause programming rests on solid general fitness and physical-therapy expertise rather than menopause-specific medical authority.
Content and Features
At a glance: a broad, genuinely strength-capable library with a huge free tier, structured programs, a dedicated menopause plan and strong credentials, at exceptional value. The trade-offs are a dated website, no phone app and no offline downloads.
| Format | Pre-recorded follow-along videos on the website and YouTube, with an on-screen timer; structured multi-week programs; no live classes. |
| Disciplines | Strength, HIIT, cardio, Pilates, barre, kettlebell, kickboxing, low-impact and stretching, plus warm-ups and cool-downs. |
| Menopause / perimenopause | Yes, as a workout program: FB Shift, a dedicated 6-week perimenopause and menopause plan of strength, Pilates, active recovery and HIIT. It is a training program, not menopause education, and has no specific hormone or pelvic-floor guidance. |
| Prenatal and postnatal | Yes, including pelvic-floor workouts designed with doctors of physical therapy. |
| Pelvic floor | Yes, as dedicated workouts, framed around prenatal and postnatal recovery rather than menopause continence. |
| Recovery and mind | Good. Stretching, mobility, active-recovery sessions and scheduled rest days, though no large meditation library. |
| Nutrition | Yes. Calendar-based meal plans and a recipe library from registered dietitians, sold alongside the workouts. |
| Strength | Genuine dumbbell, kettlebell and bodyweight strength, which can build muscle and support bone if you progress the load. |
| Structure | Workouts rated 1 to 5, multi-week programs and challenges, plus a calendar and custom-program tools in FB Plus. |
| Community and coaching | An active community forum and trainer talks; no live coaching or form correction. |
What Equipment Do You Need for Fitness Blender?
It depends on the workout. Many Fitness Blender sessions are bodyweight and need nothing but a mat, which makes it easy to start, but the strength content, which is the part that matters most for a midlife body, calls for dumbbells. Because the platform lets you load as heavy as you like, a pair of adjustable dumbbells is the single best buy: it lets you go heavier as you get stronger, which is exactly what protects muscle and bone in midlife. A kettlebell is a useful optional extra for the swing and carry work.
Recommended spec examples. These picks are curated by specification and feature fit, not personally lab-tested for long-term durability. Prices are examples; verify before buying.
Adjustable dumbbells (starter)
~$73
Starter. Light and adjustable to about 20 lb and it will not roll, good for easing into the strength workouts.
Adjustable dumbbells (best value)
~$60
Best value. A 5 to 25 lb dial pair that covers most of the strength and HIIT library without filling the room.
Adjustable dumbbells (our pick)
~$399
Our pick. Adjusts 5 to 52.5 lb, so you can keep loading heavier for real strength and bone benefit.
Adjustable kettlebell (optional)
~$149
Optional. One 8 to 40 lb adjustable kettlebell for the kettlebell and conditioning workouts.
Exercise mat
~$20 to $40
Recommended. For the bodyweight, Pilates, stretching and low-impact work.
Bottom line on equipment: a mat gets you started, and a pair of adjustable dumbbells is the buy that lets Fitness Blender genuinely build strength and support bone as you progress.
How We Scored Fitness Blender: the 7.2 / 10 Breakdown
Our scores on the 9 weighted criteria, from a hands-on look combined with research. Because this was a sample test rather than a full multi-week programme, longer-term scores carry a confidence level. Women Over 40 is our most heavily weighted menopause criterion, and its full 12-capability breakdown follows in the next section.
| Category | Weight | Score | Reasoning (confidence) |
|---|---|---|---|
| Time Efficiency | 15% | 8 | Workouts from 5 to 90 minutes with many short options and clear timers. (confidence: high) |
| Muscle Potential | 18% | 7 | Real strength and HIIT that build muscle when loaded and progressed, clearly ahead of yoga apps but capped by your own weights. (confidence: medium) |
| Women Over 40 Specificity | 10% | 5.8 | A dedicated menopause program, real strength, pelvic-floor work and strong credentials, though no hormone system; full breakdown below. (confidence: medium) |
| Joint Friendliness | 12% | 7 | Extensive low-impact and joint-friendly content with PT input, offset by high-impact HIIT and no live form correction. (confidence: high) |
| Recovery Compatibility | 10% | 7 | Stretching, active recovery and rest days are built into the programs. (confidence: high) |
| Programme Structure | 12% | 8 | Genuine multi-week programs, challenges, a calendar and custom-program tools. (confidence: high) |
| Value for Money | 8% | 9 | A large free library plus an inexpensive membership makes the value exceptional. (confidence: high) |
| UX and Design | 8% | 5 | A dated website, no phone app, no offline downloads and plain production are a real weakness. (confidence: high) |
| Nutrition Integration | 7% | 7 | Registered-dietitian meal plans and a recipe library, sold separately and not menopause-specific. (confidence: medium) |
| Total | 100% | 7.2 / 10 | Our Score, sample tested. |
Is Fitness Blender Good for Women Over 40?
In many ways, yes, and more than most platforms we look at. Fitness Blender covers the training a midlife body actually needs: genuine strength work with dumbbells and kettlebells, which is the single most important thing for protecting muscle and bone through the menopause transition, alongside a deep library of low-impact and joint-friendly options for the days that call for something gentler. Its brand is famously body-neutral and free of the shrink-yourself messaging that fills the category, which many women in this age group specifically say they value. And its huge free library means you can find out whether it suits you without spending anything.
Who it suits, and what is missing. The strengths are unusually well matched to this site, but there are real limits. First, the strength benefit is conditional: Fitness Blender gives you the workouts, but you supply the dumbbells and you drive the progression, so the muscle and bone payoff depends on you choosing challenging weights and adding load over time rather than staying light. Second, the menopause support, while real, is one 6-week program plus supportive content, not an ongoing, hormone-aware system, and there is no symptom or cycle tracking. Third, the experience is dated: a plain website, no phone app and no offline downloads, which some will not mind and others will. It suits a woman who wants trustworthy, affordable, genuinely strength-focused training and is happy to drive her own plan; it is a weaker choice for someone who wants polished daily hand-holding or a fully menopause-specialised system.
What the wider picture shows. Reviewers and a large, loyal, largely female community describe Fitness Blender the way we would: trustworthy, effective and refreshingly free of hype, with an unusually strong record of people sticking with it for years, often on the free tier alone. Older and returning users repeatedly point to the low-impact options, the modifications and the no-pressure tone as what keeps them going. The recurring frustrations are structural rather than about quality: the lack of an app and the basic interface. Read Fitness Blender as one of the strongest general foundations for a woman over 40, best paired with your own progressive loading and, if you want a fully menopause-specialised path, with dedicated guidance alongside.
This is the perimenopause and menopause assessment, and it is separate from the overall score. Twelve things a programme either does for a midlife body or does not, each scored out of 10 with my reasoning next to it. Together they produce a single menopause fit score, and that becomes one of the nine categories in the overall scoring below.
How Fitness Blender Fits Perimenopause, Menopause & Beyond
Women Over 40 is our most important criterion, and here's the full breakdown behind it.
Fitness Blender is strongest for low-impact and beginner on-ramp, and weakest for hormone awareness and menopause education, in our menopause and midlife capability assessment for women over 40.
At a glance
| Capability | Score | Rating | Why |
|---|---|---|---|
| Right training for a midlife body | |||
| Low-impact | 8/10 | Strong | A large low-impact and joint-friendly library sits alongside plenty of high-impact HIIT you need to select around. |
| Progressive strength | 6/10 | Some | Genuine dumbbell and kettlebell strength and multi-week programs, but progression depends on your own weights and effort. |
| Bone loading | 5/10 | Some | Can deliver bone-relevant resistance, but a home light-weight ceiling and no explicit osteogenic protocol cap the benefit. |
| Recovery & deload | 7/10 | Strong | Active recovery, stretching, rest days and the menopause program's extended recovery cycle show real recovery structure. |
| Built for menopause | |||
| Menopause programming | 6/10 | Some | A real, dedicated 6-week perimenopause and menopause program, but a single program rather than an ongoing adaptive system. |
| Pelvic floor | 5/10 | Some | Genuine pelvic-floor workouts designed with physical therapists, framed prenatal and postnatal rather than menopause continence. |
| Hormone awareness | 3/10 | Minimal | The menopause program acknowledges recovery needs, but there is no cycle or hormone tracking or hormone-responsive programming. |
| Menopause education | 4/10 | Minimal | Trainer talks, articles and the program framing touch the transition, but there is no structured ongoing menopause education. |
| Expert credibility | 7/10 | Strong | Certified trainers plus doctors of physical therapy, dietitians and psychologists, above a typical app, but no menopause clinician or advisory board. |
| Whole-woman support | |||
| Mind-body support | 5/10 | Some | Stretching, Pilates and yoga plus psychologists on the team, but no substantial meditation or stress-management library. |
| Beginner on-ramp | 8/10 | Strong | Famously approachable: a huge free library, 1 to 5 difficulty ratings and abundant true-beginner content. |
| Midlife nutrition | 5/10 | Some | Registered-dietitian meal plans and a recipe library, better than yoga apps, but not menopause-specific. |
ScaleBest-in-classStrongSomeMinimalNone
What the sources say: Sample-tested (used hands-on on free access, completed several strength workouts, iOS browser, Aug 2026), cross-checked against the official pages, the YouTube library and user reviews.
These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with product-specific research and, where indicated, hands-on testing, alongside multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit
What the sources say: scores combine the official pages, the YouTube library and user reviews. Fitness Blender scores higher than the yoga apps in the built-for-menopause group because it has a genuine dedicated menopause program, pelvic-floor work designed with physical therapists, and a credentialed multidisciplinary team. It is held below a purpose-built menopause platform because there is no hormone or symptom system, no ongoing menopause education, and the strength and bone benefit depends on your own loading and progression.
These are evidence-informed suitability ratings, not clinical measurements. They combine exercise science with published-feature analysis and multi-source verification, and are approximate. Individual response varies. A starting point, not medical advice. How we score menopause fit.
What the Research Says: Fitness Blender’s Approach Checked
Fitness Blender’s mix of strength, HIIT and low-impact work is well matched to what midlife bodies need, and unlike a pure yoga platform its strength content can drive the adaptations that matter, with one important condition. Resistance training genuinely helps menopausal women: a meta-analysis found it improved functional capacity and bone density and reduced fat mass and hot-flash frequency, though the trials were small and of variable quality.[1] Exercise across modalities also counters the body-composition shift of midlife: a very large review found training increased muscle and reduced fat mass, waist circumference and visceral fat, with resistance work best for muscle and aerobic work best for fat.[2] A single controlled trial even found 15 weeks of resistance training cut moderate to severe hot flushes by around 44 percent and improved related quality of life, which is promising though not a substitute for medical menopause care.[3] Its strength content can also improve the strength, gait speed and function that underlie fall risk in older women, though this is about fall-risk factors rather than preventing falls, so we do not claim the latter.[4] And its HIIT sessions have a robust benefit for cardiorespiratory fitness in midlife and older women.[5]
The condition that matters most is load. The biggest gains for midlife muscle and bone come from progressive resistance and heavier loading. In the LIFTMOR trial, brief high-intensity resistance and impact training improved bone density and function in postmenopausal women, whereas light, low-intensity exercise did not, and reviews confirm that bone responds to higher mechanical loads.[6][7] This is where Fitness Blender has a real advantage over yoga and light-weight apps, because its programs use dumbbells and kettlebells and nothing stops you going heavier, but it is also a responsibility, because the benefit only appears if you actually choose challenging weights and progress them rather than staying with light ones. Used that way, with a proper warm-up and sensible progression, it is one of the better home routes to protecting strength and bone.
What Users Report: Verified Sentiment
Rating snapshot: Fitness Blender’s real reputation lives on YouTube and in a loyal community rather than in app stores, and that is a point worth making. Its YouTube channel has around 6.5 million subscribers and was once the most-watched fitness channel there, and the sentiment across reviews is unusually trusting. A small Trustpilot profile for the site averages around 4 stars from only about 15 reviews, which is positive but too small to lean on. Note that any star ratings you see in the phone app stores are not representative, because there is no current official Fitness Blender app and those listings are unauthorised, so we exclude them.
Consistently praised
- A huge free library of full-length workouts, the standout draw.
- A no-hype, body-neutral tone that people trust and stick with.
- Real trainers who demonstrate the whole workout, with a clear timer.
- Effective structured programs and excellent value.
Consistently criticised
- No phone app, a genuine and recurring complaint.
- A dated website and plain, music-free production.
- You often assemble your own plan from the library.
- No offline downloads, so you need a connection to work out.
- On the free tier the workouts play as YouTube videos with ads.
Source and credibility note: figures were read from the YouTube channel and Trustpilot (August 2026). The trust and free-library story is consistent across every legitimate source; the main negatives are structural, the lack of an app and the basic interface, rather than about workout quality. The Trustpilot sample is tiny, so we treat it as directional. App-store ratings are excluded because they belong to unauthorised apps. No women-40-plus breakdown exists in the review corpus, so that lens draws on older-user community comments rather than reviewer statistics.
Devices, Platforms and Access
Fitness Blender runs in any modern web browser, on a phone, tablet or computer, and its free library is on YouTube, which means it also plays on smart TVs and streaming devices. You can cast the website’s ad-free player to a television over Chromecast or AirPlay, and captions are available. What you do not get is a dedicated phone app, and there are no offline downloads, so you need an internet connection to work out. The FB Plus membership recommends saving the website to your home screen so it behaves a little like an app, but it is still the website underneath. For a woman over 40 who mostly works out at home on a laptop, tablet or TV, this is perfectly workable; if you specifically want an offline app for the gym or travel, that is the gap to weigh.
Fitness Blender specifications
- Free trial
- Big permanent free library + 1-week free trial on new memberships
- Cancellation
- cancel FB Plus anytime in account, ends at period end; trial cancellable before charge; Passes non-refundable
- Session length
- ~10 to 60 min (FB30 = 30-min)
- Who makes it
- Co-founded in 2010 by Kelli and Daniel Segars. Kelli is a Certified Personal Trainer with a BS in Psychology and Sociology, and Daniel holds a BS in Dietetics alongside a CPT. Neither is a clinician, and the certifying body is not publicly stated.
- Still maintained
- Active; app recently rebranded to Workout Complete by FB v3.35.0 (rel 2026-08-05), id 6762170318
- What is included
- On-demand classes: yesLive classes: noRecovery content: yesMenopause education: partlyStructured programmes: yesMeditation: partlyNutrition guidance: yes
- Women over 40
- Pelvic floor work: partlyMenopause clinician involved: noInjury modifications: yesBone-health focus: partlyModified progressions: yesCycle syncing: noPrenatal options: partly
- Devices and access
- Offline downloads: partlyCasting to TV: yesSubtitles: partlyWearable sync: no
- Support
- Clinical advisory board: noCommunity: yesSupplement upsell: no
- Last verified
- 12 August 2026
Fitness Blender Price 2026: What You Actually Pay
| Plan | Cost | Includes |
|---|---|---|
| Free | $0 | A large free library of full-length workouts on the website and YouTube (they play as YouTube videos with ads), plus articles, recipes and a workout calendar. |
| FB Plus monthly | About $8.99/month | Ad-free player, exclusive workouts, custom program tools, tracking and all programs and meal plans. |
| FB Plus yearly | About $79.99/year | The same, at a lower monthly rate; a 1-week free trial is available to new members. |
| Individual programs | About $14.99 to $19.99 | Buy a single multi-week program to keep, with no ongoing membership. |
Cancellation and Billing
Fitness Blender is refreshingly straightforward here. The core library is genuinely free, so you can use a lot without paying at all. FB Plus can be cancelled anytime in one click from your account page, with access continuing to the end of the billing period, and the 1-week trial is for new members and requires a card, so cancel before it ends if you are unsure. Individual programs are a one-off purchase you keep, with no subscription. Prices were checked in August 2026; confirm the current figure at checkout.
Will You Actually Stick With It?
A huge free library, difficulty ratings and a no-pressure tone make it easy to start and keep up.
The free tier is genuinely usable and FB Plus is inexpensive, so cost rarely gets in the way.
You often assemble your own plan; without a program it can feel like a lot of choice.
No app and no offline downloads mean you need a browser and a connection each time.
Fitness Blender Pros and Cons
Pros
- Real strength and HIIT that can build muscle and support bone if you load and progress
- A huge free library of full-length workouts
- A dedicated 6-week perimenopause and menopause program
- Pelvic-floor and prenatal and postnatal workouts designed with physical therapists
- Strong credentials: certified trainers plus physical therapists, dietitians and psychologists
- Excellent value, with FB Plus around $8.99 a month
- A trusted, body-neutral, no-hype brand
- Lots of low-impact and joint-friendly options
Cons
- No phone app and no offline downloads
- A dated website and plain, music-free production
- You often assemble your own plan from the library
- The strength and bone benefit depends on your own weights and progression
- One menopause program, not an ongoing hormone-aware system
- No symptom or cycle tracking
- No menopause clinician or advisory board
How Fitness Blender Compares to Similar Platforms
If you are deciding between affordable, at-home platforms, this is how Fitness Blender sits against the alternatives. Scores come from our independent reviews and update automatically as each is scored; Pvolve is included as the menopause-built contrast.
| Feature | Fitness Blender | FitOn | Sweat | Peloton | Pvolve |
|---|---|---|---|---|---|
| Our score | 7.2 / 10 (research) | 7.3 / 10 | 7.3 / 10 | 7.3 / 10 | 8.3 / 10 |
| Monthly price | Free core · FB Plus ~$8.99/mo · ~$79.99/yr | Free tier · ~$29.99/yr Pro (verify) | ~$24.99/mo (verify) | ~$12.99 to $44/mo (verify) | $24.99/mo · equipment from $199 |
| Free option | Large free library | Generous free tier | 7-day trial | App tiers | 14-day trial (card required) |
| Best for | Affordable real strength and low-impact at home | Free, varied at-home workouts | Structured women’s strength and Pilates | Studio-style cycling and classes | Low-impact functional strength, menopause, joints |
| Impact level | Varies, low to high | Low to moderate | Moderate | Moderate to high | Low by design |
| Progressive strength | Yes, with your own weights | Some, light weights | Yes, programme-guided | Yes | Yes, functional |
| Programme structure | Multi-week programs and challenges | Some programs | Structured programs | Structured classes and plans | Guided programs |
| Perimenopause content | Dedicated 6-week program | Minimal | Minimal | Some women’s-health content | Best in class: Menopause Strong, pelvic floor |
| Platform | Website and YouTube, no app | App | App | App and hardware | App and equipment |
| Best suited to | Women wanting affordable, trustworthy strength and low-impact training | Women wanting free, varied home workouts | Women wanting structured strength | Cycling and studio-class fans | Women ~35+, perimenopause, joint issues |
Competitor prices are approximate; verify on each platform’s website. Scores reflect our independent reviews. See each full review for methodology.
Fitness Blender vs FitOn: Which Is Better for Women Over 40?
This is the closest pairing for a value-minded woman: both have a genuinely useful free tier and cover a broad range of workouts at home. FitOn is a polished app with a large library of pre-recorded classes across many disciplines, named instructors and a slick, modern interface, and it is the easier, more app-like experience, with a strong free tier. It suits a woman who wants a smooth phone app and enjoys following named instructors.
Fitness Blender is different in emphasis: it is a plainer website rather than an app, but it goes further on the things that matter most for a midlife body, with genuine progressive strength you can load as heavy as you like, a dedicated perimenopause and menopause program, pelvic-floor work designed with physical therapists, and an unusually credentialed team. The trade-off is polish and convenience: FitOn is the slicker app, while Fitness Blender is the deeper strength and menopause resource with a dated interface and no offline downloads. Neither is a fully menopause-specialised system. For the smoothest free app experience, FitOn; for real strength, a menopause program and stronger credentials at a low price, Fitness Blender; and for genuine, ongoing menopause programming and pelvic-floor work, a purpose-built option such as Pvolve goes further than either.
If Fitness Blender Is Not Right for You: Best Alternatives
Fitness Blender is a huge, genuinely free strength and menopause resource, but it lives on a dated website with no real app. If that is your sticking point, here is where our other reviews point:
- Best for menopause-specific design: Pvolve stays low impact and joint friendly while adding clinically informed programming for perimenopause and menopause.
- Best polished, guided app experience: Peloton gives you a slick app, structured classes and a dedicated menopause collection if the dated website is your sticking point.
- Best free library you can filter easily: FitOn has a big on-demand library you can sort by type and length inside a modern app.
Fitness Blender FAQ
Fitness Blender is a large library of follow-along workout videos on the fitnessblender.com website and YouTube, made by certified trainers Daniel and Kelli Segars. It covers strength, HIIT, cardio, Pilates, barre, low-impact and stretching, with workouts rated 1 to 5 and structured multi-week programs. A large part of it is free, with an optional FB Plus membership and individual programs to buy.
No. There is no current official Fitness Blender app. You use it through the website in any browser, or through the YouTube channel, and FB Plus members can save the site to their home screen so it behaves a little like an app. Any Fitness Blender apps you see in the phone app stores are unauthorised third-party apps, not the real product, so it is best to avoid them.
The core library is free. The optional FB Plus membership is about $8.99 a month or $79.99 a year and adds an ad-free player, exclusive workouts, custom program tools and tracking, with a 1-week free trial for new members. Individual multi-week programs are about $14.99 to $19.99 to buy and keep. Confirm the current figures at checkout.
Yes, more than most. It has a dedicated 6-week perimenopause and menopause program (FB Shift), genuine strength work for muscle and bone, plenty of low-impact options, pelvic-floor workouts designed with physical therapists, and a body-neutral tone many midlife women value. The limits are that FB Shift is a workout program rather than menopause education, the strength benefit depends on your own weights and progression, and there is no hormone or symptom guidance, so pair it with your own progression and, if needed, dedicated menopause guidance.
It can, more than a yoga app, but only if you load it. Fitness Blender uses dumbbells and kettlebells and lets you go as heavy as you like, and the evidence is clear that muscle and bone respond to heavier, progressive resistance. The catch is that you supply the weights and drive the progression, so choose challenging weights and add load over time rather than staying light, and the muscle and bone payoff will follow.
For a woman who wants trustworthy, affordable, genuinely strength-focused training at home, Fitness Blender is one of the best-value options anywhere, with a large free library and a cheap membership. It is a weaker choice if you want a polished app, offline downloads or a fully menopause-specialised system, and its dated interface and ad-supported free tier are real trade-offs. In our hands-on test the strength workouts were easy to follow and well coached by Kelli.
Final Verdict
Our Score: 7.2 / 10 · Sample tested
Fitness Blender is the strongest general platform we have tested for a midlife body, and it earns it. In our hands-on test the free strength workouts were easy to follow and genuinely well coached, and it offers real strength and HIIT that can protect muscle and bone, a deep library of low-impact options, a dedicated perimenopause and menopause program (FB Shift), pelvic-floor work designed with physical therapists, and an unusually credentialed team, all at exceptional value on a large free library. That combination is rare. The moderating factors are real ones: it is a plain website with no phone app and no offline downloads, the free tier plays as YouTube videos with ads, its production is basic, FB Shift is a workout program rather than an educational menopause system, and the strength and bone benefit depends on you choosing and progressing the load.
Fitness Blender is for women who want trustworthy, affordable, genuinely strength-focused and low-impact training at home, and who are happy to drive their own progression. Fitness Blender is not for women who want a polished daily app, offline workouts, or a fully menopause-specialised system, who would be better served by a slicker app for convenience and, for menopause, a purpose-built option such as Pvolve.
Testing Status
Sample tested. We used Fitness Blender hands-on on its free tier and completed several strength workouts, including Total Body Strength Training with Dumbbells with Kelli, and the screenshots on this page are our own. This was a hands-on look rather than a completed multi-week programme, so long-term scores are provisional and will firm up if we run an extended programme such as FB Shift. Research inputs: official site and FB Plus pages, the YouTube library, Trustpilot and community reviews, and peer-reviewed exercise and menopause science. How we score and test.
Sources and Further Reading
- Nunes de Sá, K.M. et al. (2023). Resistance training for postmenopausal women: systematic review and meta-analysis. Menopause. Available at: journals.lww.com. Resistance training improved functional capacity and bone density and reduced fat mass and hot-flash frequency; trials were small and of variable quality.
- Khalafi, M. et al. (2023). The effects of exercise training on body composition in postmenopausal women: a systematic review and meta-analysis. Frontiers in Endocrinology. Available at: pmc.ncbi.nlm.nih.gov. Across 101 trials, exercise increased muscle and reduced fat mass, waist circumference and visceral fat.
- Berin, E. et al. (2019). Resistance training for hot flushes in postmenopausal women: a randomised controlled trial. Maturitas. Available at: maturitas.org. A 15-week resistance program cut moderate to severe hot flushes by about 44 percent and improved related quality of life.
- Zhou, Y. et al. (2025). Effects of resistance training on muscle mass, strength and physical function in older women with sarcopenia: a systematic review and meta-analysis. Frontiers in Public Health. Available at: frontiersin.org. Resistance training improved strength, gait speed and function (fall-risk factors), while muscle-mass gains were less certain.
- Cai, L. et al. (2025). Effects of high-intensity interval training on cardiopulmonary fitness and physical function in middle-aged and elderly women: a systematic review and meta-analysis. Frontiers in Physiology. Available at: pmc.ncbi.nlm.nih.gov. HIIT significantly improved VO2max in middle-aged and older women.
- Watson, S.L. et al. (2018). High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women: the LIFTMOR randomized controlled trial. Journal of Bone and Mineral Research. Available at: pubmed.ncbi.nlm.nih.gov. Heavier, high-intensity loading improved bone density; light exercise did not.
- Kumar, M. et al. (2025). Exercise for postmenopausal bone health: can we raise the bar? Current Osteoporosis Reports. Available at: pmc.ncbi.nlm.nih.gov. Progressive high-intensity resistance and impact training can raise bone density; low-to-moderate exercise yields minimal change.
This is a sample-tested review based on hands-on use of the free tier, with our own screenshots. Pricing and features were verified August 2026 and may have changed. Some affiliate links may be present. This site does not accept payment from platforms reviewed. Education, not medical advice; speak to your clinician, especially about HRT or existing conditions.
Related Guides
What To Do Next
- → Take our 2-minute quiz for a personalised recommendation.
- → See our best workouts for perimenopause rankings.
- → Compare with our FitOn review and see how we score every programme.
