Best Fitness Programs by Category

We tested the most popular fitness apps as women over 50 and ranked them on what matters at this stage:…

Finding what actually worked during menopause took trial and error. These are the programmes we kept coming back to —…

We tested six programmes during perimenopause and ranked them by how well they worked for us — covering sessions length,…

Your 40s body isn't less capable — it just responds differently. These programmes scored highest in our testing for women…

Strength training is the one thing we kept hearing about and eventually tested properly. These apps made it accessible and…

We tested these programmes from our living rooms during perimenopause — no gym, no commute. Ranked on home-friendliness, flexibility for…

High-intensity training can be tricky during perimenopause. We tested four programmes and ranked them on whether the intensity, session length…

We specifically tested apps as women in perimenopause — rating them on workout variety, session flexibility, and how easy they…

We tried programmes specifically when weight loss was the goal during perimenopause — and ranked them on what actually moved…

Coming back to exercise — or starting for the first time — is different in your 40s. These apps didn't…